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Recent Articles

6 Tips to Fit and Healthy 2013

On average, we add about 4 or 5 pounds over Christmas. So what are we… Read more »

Matthew Doggart trial runs the Clean 9 / Detox Box

Detox Video Diary – No. 1

How to Excell at Fitness and Health – achieve your goals together

‘Have you reached your fitness goal yet?’ I have asked this question to a number… Read more »

Putting the ‘personal’ back into Personal Trainers

If I was to ask you, ‘what do you do for a living?’ the answer… Read more »

Need a running or fitness goal? 9 Great runs for 2013

Need some help setting your fitness goals? Then look no further than FitNW’s list of… Read more »

Why it’s Cheaper to Keep Fit and Healthy During Christmas!

What is the link between life insurance and Christmas food?   While at first this question… Read more »

Weight loss goes hand in hand with exercise and a positive mental attitude

If you want to lose weight, then nutrition and attitude are areas that needs just… Read more »

Stay Healthy by Avoiding Winter’s Comfort Food

With the winter season fast approaching the cold weather often makes high fat comfort foods… Read more »

The Secret to Easy Weight Loss

When discussing weight loss we start to feel uncomfortable about our own bodies. That’s because… Read more »

Superfood – Flaxseed Oil – sneak it into your diet!

Following our series of super foods, this time we are taking a look at Flaxseed… Read more »