Tina gained dramatic results after using Forever’s Clean 9 weight management plan. She lost 12lbs… Read more »
Dramatic Weight Loss – Tina’s Clean 9 story
Lose weight
Losing weight is the first step to getting fit and feeling great. Once the pounds start to fall off and your energy levels return then getting fit and staying healthy feels so much easier. Follow our tips, advice and courses to help achieve a perfect weight.
Recent Articles
6 Tips to Fit and Healthy 2013
On average, we add about 4 or 5 pounds over Christmas. So what are we… Read more »
5 Tips on How to Be a Great Personal Trainer
I have mentioned previously how personal Trainers need to be more personal with their clients…. Read more »
Matthew Doggart trial runs the Clean 9 / Detox Box
Detox Video Diary – No. 1
How to Excell at Fitness and Health – achieve your goals together
‘Have you reached your fitness goal yet?’ I have asked this question to a number… Read more »
Putting the ‘personal’ back into Personal Trainers
If I was to ask you, ‘what do you do for a living?’ the answer… Read more »
Why it’s Cheaper to Keep Fit and Healthy During Christmas!
What is the link between life insurance and Christmas food? While at first this question… Read more »
Weight loss goes hand in hand with exercise and a positive mental attitude
If you want to lose weight, then nutrition and attitude are areas that needs just… Read more »
Stay Healthy by Avoiding Winter’s Comfort Food
With the winter season fast approaching the cold weather often makes high fat comfort foods… Read more »
The Secret to Easy Weight Loss
When discussing weight loss we start to feel uncomfortable about our own bodies. That’s because… Read more »
Free Courses
Spring Clean – 7 day detox
Get ready for summer with a spring clean of your insides. This simple 7… Read more »
3x3x3 Fit and Lean in 9 Days
This 9 day programme is really easy – really quick and really effective. You’ll gain… Read more »
Running Fit for Starters
Getting fit means a bit of high speed exercise – such as running, cycling or… Read more »
Personal Trainers
Our personal trainers can help you achieve your fitness, weight and health goals. Check them out...
Neil Lewis
I'm a publisher, writer, runner (as of 3 years), dad, husband and entrepreneur. I'm mid 40's &...
Matthew Doggart
Making all Fitness, Health and Lifestyle goals easily achievable through tailored solutions.
Tom Sharman
About me, Tom Sharman I help people detox and get their bodies fit and healthy through a holis...
Free online courses
Choose a free online course and start putting our personal trainers fitness tips to the test...
Running Fit for StartersGetting fit means a bit of high speed exercise – such as running, cycling or swimming. You can also had hill walking too if you... Read more »
Spring Clean - 7 day detoxGet ready for summer with a spring clean of your insides. This simple 7 day detox programme is a opportunity to give your body... Read more »
21 Daily Get Fit Tips21 Daily Get Fit Tips is a great way to… well … get fit. Every day we’ll send you a brief fitness tip – idea... Read more »
