Operation Bikini

Recent Articles

Dramatic Weight Loss – Tina’s Clean 9 story

Tina gained dramatic results after using Forever’s Clean 9 weight management plan. She lost 12lbs… Read more »

6 Tips to Fit and Healthy 2013

On average, we add about 4 or 5 pounds over Christmas. So what are we… Read more »

Yummy secret Pudding ingredient – that is healthy too!

It’s getting cold and dark early in the evening now and if you are like… Read more »

Choosing a personal trainer

No matter what your fitness goals – there will be a personal trainer who is… Read more »

Health starts with checking your food labels

Here’s a challenge – this evening or during the day, have a look through your… Read more »

BMI is dead – just use waist and height

Did you actually ever know what BMI was? Well, whether you did or not (actually… Read more »

7 Tips to pick the perfect fitness or personal trainer

“Up Down, Up Down – Faster Faster!” Or… “Come on, keep going, you can do… Read more »

Fit Tip No. 1 – Eat!

Exercise uses up your energy reserves. Hence, your body needs to replace energy after exercise… Read more »

Chester half marathon

Chester half marathon is just a few days away now. The new fast course will start… Read more »

Congrats to Manchester Marathon Runners

It was probably the worst weather possible – sleet like rain, cold and very windy!… Read more »