Running Fit

Recent Articles

10k Running Plan – the 7 success factors to follow

If you have already reached the running level of a 5k run or followed the… Read more »

6 Tips to Fit and Healthy 2013

On average, we add about 4 or 5 pounds over Christmas. So what are we… Read more »

Which is best? Running outside or inside?

A lot of my clients ask me wherever I prefer to run inside or outside… Read more »

5 Tips on How to Be a Great Personal Trainer

I have mentioned previously how personal Trainers need to be more personal with their clients…. Read more »

Need a running or fitness goal? 9 Great runs for 2013

Need some help setting your fitness goals? Then look no further than FitNW’s list of… Read more »

Superfood – Flaxseed Oil – sneak it into your diet!

Following our series of super foods, this time we are taking a look at Flaxseed… Read more »

Time to start a career as a fitness trainer?

Despite the fact that the going has been tough for many sectors of the economy… Read more »

Make me an Athlete, Anytime and Anywhere!

The “bring it on attitude” towards achieving our sporting greatness is dependent on many factors… Read more »

3, 000 runners expected for Chester Marathon

The Chester marathon is nearly here – with more than 3,000 runners signed up and… Read more »

I want to get fit and lose weight – what is the best way? Poll…

      Take our poll to find out how other people approach getting fit… Read more »