On average, we add about 4 or 5 pounds over Christmas. So what are we… Read more »
6 Tips to Fit and Healthy 2013
Wedding Fit
Wedding Fit - is all about getting fit and ready for your wedding day. Whether you want to drop a dress or trouser size or just tone up before the big day, our fitness, health tips and courses will ensure you arrive looking your best.
Recent Articles
Bootcamps – what are they for?
Bootcamps are the new ‘big idea’ in fitness training and are catching on across the… Read more »
Top Gyms in Chester
Let’s take a look at the top gyms in and around Chester. We’ve sorted the… Read more »
BMI is dead – just use waist and height
Did you actually ever know what BMI was? Well, whether you did or not (actually… Read more »
7 Tips to pick the perfect fitness or personal trainer
“Up Down, Up Down – Faster Faster!” Or… “Come on, keep going, you can do… Read more »
7 Tips on how to lose weight
Crash diets are bad for you, so ditch them. We’re going for long term weight… Read more »
Let´s Get Fit, Lose Weight and Live Longer – Website coming soon….
Let’s get fit and lose weight with the help of top personal trainers in Manchester,… Read more »
Free Courses
Spring Clean – 7 day detox
Get ready for summer with a spring clean of your insides. This simple 7… Read more »
21 Daily Get Fit Tips
21 Daily Get Fit Tips is a great way to… well … get fit. Every… Read more »
3x3x3 Fit and Lean in 9 Days
This 9 day programme is really easy – really quick and really effective. You’ll gain… Read more »
Running Fit for Starters
Getting fit means a bit of high speed exercise – such as running, cycling or… Read more »
Personal Trainers
Our personal trainers can help you achieve your fitness, weight and health goals. Check them out...
Steve Cooper
My experience of fitness and fat loss training stems from dealing with hundreds of clients with a...
Matthew Doggart
Making all Fitness, Health and Lifestyle goals easily achievable through tailored solutions.
Susanne Lewis-Vahl
I care about health and fitness Yes, I do keep fit - by mainly walking the dog and doing the sho...
Free online courses
Choose a free online course and start putting our personal trainers fitness tips to the test...
3x3x3 Fit and Lean in 9 DaysThis 9 day programme is really easy – really quick and really effective. You’ll gain energy, feel better and you’ll be fitter too. You may... Read more »
Running Fit for StartersGetting fit means a bit of high speed exercise – such as running, cycling or swimming. You can also had hill walking too if you... Read more »
Spring Clean - 7 day detoxGet ready for summer with a spring clean of your insides. This simple 7 day detox programme is a opportunity to give your body... Read more »
