Choosing a personal trainer



No matter what your fitness goals – there will be a personal trainer who is right for you.

Here are our tips on getting it right

 1. Talk to a few personal trainers

Many different personal trainers use or offer different styles of getting fit. Finding a style that suits you is important. However, you can’t know

 2. Find someone local

If you live in Chester – find a personal trainer in Chester. If you live in Manchester, find someone close to home in Manchester or Stockport or where ever you live. A personal trainer will teach you and show you places to run or gyms to work out in your local neighbourhood or place of work.

 3. Set goals

Work with your personal trainer to set (realistic but stretching) goals. That way you’ll be able to measure your performance and see the difference that your personal trainer is making to you achieving those goals. Of course, a professional personal trainer will be able to help you re-adjust your goals according to your rate of progress and keep you motivated during the trainings and workouts.

 4. Ask about plans and methods

Experienced personal trainers will have a set plan (or plans) and will be able to explain what you might achieve with each. Don’t settle for a trainer who says ‘let’s just start and see how we get on’.

 5. Bootcamp try out?

The summer offers a great chance to go into the local park and join a bootcamp. This is both great for building or slimming the body in time for the summer holiday as well as a really good way to get to know your trainer.

Neil Lewis

Neil Lewis

Male, Chester

I'm an entrepreneur, runner (as of 5 years), dad, husband and entrepreneur. This year I've completed three 10k runs - Port Sunlight,  Manchester Great Run and the Natterjacks Southport run. My goal is to complete a 10k at below 50 minutes. I'm late 40's & want to keep healthy and fit for a long time yet... and that's what drives me to run. If you are looking for a running companion - up to 10 KM - in the Chester, area, get in touch. I can help set people up in business or just help people get great health and fitness products that can keep them fit, healthy and running for longer. Get in touch if you want to find out more about what I do and the Forever FIT products I work with. Or you can directly order from our shop.

One Response to “Choosing a personal trainer”

  1. Arm Blaster

    I have read many article regarding to this topic and done lots of research for the same. but here i get something new.thanks for sharing.

    Reply

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