Dramatic Weight Loss – Tina’s Clean 9 story

Tina gained dramatic results after using Forever’s Clean 9 weight management plan. She lost a lot of weight which significantly changed her life for the better. Here is what she said…

“I first started to gain weight following an knee injury over 15 years ago. The injury meant that I had to give up competitive basketball and other sports I loved. Following the birth of my two children, I gained even more weight and found it increasingly difficult to do any exercise at all. Just going for a walk for any length of time would cause my knee to become very painful and swollen.

 

 

“The vicious circle of weight gain and inactivity soon led to other problems. I had backache most of the time and indigestion was a daily occurrence  My confidence was affected and I soon fell into the role of just being ‘mum’ focusing on my children all the time and losing the real me.

 

“In February 2009 I did my first Clean 9 cleansing programme, and I am not exaggerating when I say it changed my life! I lost a lot of weight! It made me think very differently about the food I ate and gave me hope that one day I would be able to take part in sports again.

 

“For the first time in years, I felt positive about losing weight and I knew I could do it. My confidence had increased slightly and my belief in the benefits of aloe vera and Forever’s weight management products was sky-high.

 

“I found the Garcinia supplement fantastic as not only did it decrease my appetite  but is also controlled the swings in cravings that I had previously experienced when trying to lose weight. The Bee Pollen tablets gave me the energy I needed to be a busy mum of two and to continue my work in physiotherapy. I found it a very convenient plan to follow.

“I have lost a total of five stone using Forever’s weight management products and I now feel I am back to being ‘Tina’ again.

 

“I am now able to exercise daily and enjoying getting back to the level of fitness I maintained. I can wear the clothes I want and do everything in life I want to do. Forever’s weight management programme really has changed my life. I am so much happier now and finally live life to the full.

 


Click here for information on how to buy Clean 9 and FIT1 from other countries
You can order any of these Forever Living products by following the links above or simply phone 0161 408 2044.

Or, why not take advantage of our 2016 offer?

* This article was originally published by Forever Living Products UK in their Fit 4 Live magazine 2013

Neil Lewis

Neil Lewis

Male, Chester

I'm an entrepreneur, runner (as of 5 years), dad, husband and entrepreneur. This year I've completed three 10k runs - Port Sunlight,  Manchester Great Run and the Natterjacks Southport run. My goal is to complete a 10k at below 50 minutes. I'm late 40's & want to keep healthy and fit for a long time yet... and that's what drives me to run. If you are looking for a running companion - up to 10 KM - in the Chester, area, get in touch. I can help set people up in business or just help people get great health and fitness products that can keep them fit, healthy and running for longer. Get in touch if you want to find out more about what I do and the Forever FIT products I work with. Or you can directly order from our shop.

153 Responses to “Dramatic Weight Loss – Tina’s Clean 9 story”

  1. deolas

    I started usin the clean 9 and after some days I started feeling sick, could u please tell me if I should continue or not and what could be the cause

    Reply
    • Neil Lewis Neil Lewis

      Hi Deolas – we recommend that people start with a bottle of Aloe Vera Gel before starting on a Clean 9 – or at least, cut out the coffee and team – as this allows a pre-detox to take place.

      If you found that you’ve left it a bit late, then you can either take a break for a day or two and then resume, or just have a sneaky cup of coffee.

      The benefits you gain will be reduced but at least you’ll manage to complete the course.

      Hope this helps

      Reply
  2. Amanda

    I done the clean 9 but only lost 7 pound when altogether I need to lose another 21pound! Should I move on to forever nutri lean?

    Reply
  3. supplements for weight loss

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    Reply
  4. Susanne Lewis-Vahl Susanne

    I thought it would be useful to tell us about how exercise works alongside the Clean 9 programme too?

    Reply
    • Neil Lewis Neil Lewis

      Good question Susanne – essentially, we do need to take some exercise whilst on the Clean 9 to get best results.

      We recommend that you spend 5 minutes stretching every day and then at least 20 minutes exercise.

      If you are moderately fit, then aim for two sessions of 20 minutes each and seek exercise that will raise your pulse – so browsing in shops doesn’t count – but a brisk walk may do, so long as it makes your heart beat a bit faster.

      Reply
  5. Mo

    Did my first clean 9 in 2013 and the results were fantastic. Increased energy levels was only one of the many benefits I got from working with the program. Would definitely recommend it!

    Reply
    • Neil Lewis Neil Lewis

      That’s a great result Mo – did you continue with the Nutri-lean programme or just keep taking the Aloe Vera Gel afterwards?

      Reply
  6. victoria

    hi i started the clean 9 but i don’t have time to exercise due to my studies ,, will it make any difference.. i mean am i doing it wrong and wont expect a good result .

    Reply
    • Neil Lewis Neil Lewis

      Hi Victoria – yes, some exercise is going to make a big difference. Perhaps walk to your studies? Take the stairs not the lift? Leave for your lectures 5 minutes early and take the longer route etc…

      We are not talking about going to the gym or anything here – just making sure you lift your heart rate once or twice a day and start breathing a bit deeper.

      Hope this helps?
      Neil

      Reply
  7. caroline

    am carol and started using clean 9 was wondering will i loose weight around tummy and flabby face too.and will the results be visible in 9 days after incorporating exercised every day

    Reply
    • Neil Lewis Neil Lewis

      Hi Caroline – thanks for the question – I’m sure you’ll notice the difference – keep using the tape measure and that will help you record the changes.

      Of course, long term weight loss takes consistent effort and exercise over time – and that’s why we recommend the Clean 9 as a kickstart and the FIT 1 as the follow on programme.

      You can read more here http://www.fitnw.com/fit-1-what-to-do-after-clean-9/

      Br
      Neil

      Reply
  8. Katie

    I am on the clean nine and have been so good with myself and so strict, followed it step by step. I am now on my third day and I am a pound heavier than when I started? I’m also a fitness fanatic and constantly on my feet. I went to insanity class the first day of the clean9 and it burns over 700 calories in half an hour yet I’ve put a pound on? Please can you explain this or at least give me some advice. Can this happen?

    Reply
    • Neil Lewis Neil Lewis

      Hi Katie – that doesn’t sound right. The Clean 9 is not designed for very fit people. You need either the Fit 1 or Fit 2 programme or a highly modified version. Do you have the contact details of the person who sold you the plan? If so, you need to go back to them and ask for help.

      Br
      Neil

      Reply
    • debby

      Wanted to know…..why do people have saggy skin when they are losing weight….also will dat happin with clean 9

      Reply
      • Neil Lewis Neil Lewis

        Not if you lose weight steadily – and only if you lose a very large amount of weight.

        Reply
  9. Michelle

    Hi

    I’m just about to start the clean 9 program however I’m currently on crutches as unable to use my left leg & have damaged both my wrists. Therefore I will be unable to do very little if any exercise. Will this affect my results? Am I better off waiting before I start it?? However I could be on the crutches for some time!!!

    Thanks in advance for your help
    Michelle

    Reply
    • Neil Lewis Neil Lewis

      Hi Michelle – the aloe vera will probably aid your recovery – so it might be a good idea to go ahead anyway. Yes, the exercise is important – but probably recovery is your first priority.

      Best regards
      Neil

      Reply
    • Neil Lewis Neil Lewis

      Hi Mariah – suggest you get the updated Clean 9 which now comes with Therm tablets instead of bee pollen.

      Br
      Neil

      Reply
  10. joye

    Hi, I am presently doing the clean 9 programme and on day 6 and I have followed it to the T. I assumed I’d be able to do pass stools and not urine as a means of detox but that’s only happened quite minimally twice even though I drink a cup of water in the morning before I even begin with c9. Secondly, I feel very nauseous after the aloe Vera and therm tablet especially when used in the morning. I need help and beginning to lose faith in this. Thank you

    Reply
    • Neil Lewis Neil Lewis

      Hi Joye – you should be drinking at least 8 glasses (not small cups) of water per day, if not more. That sounds like the issue.

      Br
      Neil

      Reply
  11. Similo Nsibande

    I’m on day number 3,I’m feeling good and looking forward with fit 1

    Reply
  12. Tony Fala

    Hi Neil, I’m currently on my second day and I have quite a number of issue. 1. Is it that I wouldn’t eat anything throughout the 9days except the c9 materials? 2. How do I take the forever lite ultra mix. Is it ok to just dissolve it in water and drink it all up? 3. Do I drink plenty water apart from when I mix the aloe and ultra lite with water? I’d be really glad if you can help me throw more lite on this 3 issues. God bless you

    Reply
    • Neil Lewis Neil Lewis

      Hi Tony – 1. no, you need to follow the plan in the booklet – for men that is a 800 calorie meal days 3 to 9 – and this may vary by weight and levels of exercise.

      2. Mixing the forever lite with water means that you are taking in fewer calories (we recommend soya milk) and hence, you will need extra calories if you are using water

      3. Yes, you drink lots of water. Lots and lots. 🙂

      Br
      Neil
      ps. Have you got access to buying Fit 1 at discount? If not, drop me a line…

      Reply
  13. AY

    Hi Neil, this is my 5th day of using the clean 9. I have not been able to pass stool since I started. I drink about 72oz of water (9 cups)everyday and still I’ve not passed stool except urinating frequently. I’ve only been able to loose 3kg since I started and my target was to loose a minimum of 15kg out of the 90kg I weighed at the beginning of the program. what else can I do?

    Reply
    • Neil Lewis Neil Lewis

      Hi Ay – that doesn’t sound right – not least losing 15k in 9 days is impossible / dangerous. Please get back to the person who sold you the box and ask for their advice.
      Br
      Neil

      Reply
  14. Kos

    I am on day 6 today of the c9, I feel very bloated and very tired, my results today is exactly the same as before I started but worse than day three. I am following exactly as it says on the booklet, due to my tiredness I was not able to due any exercise on day 4 and 5 but I did push myself today and done 1 hour cycling. I just hope it gets better so I can see some results. Is that normal? For no results on day 6. And bloating plus tiredness. Any advise greatly appreciated. Thanks.

    Reply
    • Neil Lewis Neil Lewis

      Hi Kos – thoughts
      – have you been getting advice from your supplier? It is important that you do – and why we don’t recommend buying off random people on the internet. They can help you through these steps. For instance
      – the exercise is 30 minutes walking – an hour of cycling is a lot more than planned – so you will feel tired as you are not eating enough for this level of exercise – so take an extra shake
      – missing days of exercise is not okay – you do need to do the moderate 30 mins of exercise to get results
      – are you drinking 8 large glasses of water? If you are bloated, I suspect that you are not drinking enough water.

      Lastly, you will have taken years getting to the point where you felt you needed the Clean 9 – how much time are you willing to give your body to adapt and step into good health and exercise? We are advised that it takes 30 days to make or break a habit – so don’t stop – just go onto Fit 1 https://shop.foreverliving.com/retail/entry/Shop.do?store=GBR&language=en&distribID=440000003890&itemCode=479

      br
      Neil

      Reply
  15. Amy

    Please help it says i should measure myself on the 3rd day and having completed the first 2 days succesfully i have not lost a thing.i feel like giving up

    Reply
    • Neil Lewis Neil Lewis

      Oh no Amy – don’t give up.

      Questions
      – are you drinking 8 large glasses of water?
      – have you followed the plan – you should have drunk 1 bottle of aloe vera so far
      – have you made ALL the measurements – thigh, waist, arms, as well as weight?
      – are you aware that your weight varies about 2kg anyway and especially if you measure at different times of the day
      – are you doing all the exercise as per the booklet – 30 mins of moderate exercise per day
      – have you been eating or drinking anything outside of the plan?
      – lastly, have you been talking to your supplier to get help?

      Please let me know if this check list helps – but don’t give up after two days, after all – your long term health will only be impacted by you taking a consistent and medium / long term approach.

      Best regards
      Neil

      Reply
  16. ohgee

    hi…
    i am on day 5 but i don’t seem to be losing weight as expected. i weighed about 75.5kg on the first day of clean 9 and as at today i weigh 75 kg after being very strict with the program. i drink a minimum of 10 HUGE glasses of water everyday but only pass urine and no stool. first of all i need to explain that i am Nigerian and we do not seem to have access to the kind of foods in the meal plan so i try as much as possible to eat smaller portions of Nigerian meals (just in the afternoons rather than evenings). i exercise very regularly and eat a few of the fruits and vegetables on the free food list as available in the Nigerian market.
    what do i do to help me reach my goal of a minimum of 7kg weight loss?
    is it possible you give meal plan based on food availability in the Nigerian market?

    Reply
    • Neil Lewis Neil Lewis

      Hi Ohgee – I think to lose 7kg – you should aim to continue with Fit 1 – http://www.fitnw.com/buy-clean9-fit/ – although I’m not sure that is available in Nigeria – so, you should continue with the Gel, Garcinia and the shakes as a minimum.

      Perhaps the person who sold you the Clean 9 would have some meal plans based on Nigerian food?

      Br
      Neil

      Reply
      • Macy

        Your Comment Here…hi, am a Nigerian just bought C9. Can fruits like mangos, carrots, pawpaw, banana, pineapple, water melon, guava, etc be taken also? In d area of veggies, can spinach, lettuce, cabbage green bean and cucumber be taken? Is bold beans good too with fish in place of turkey and chicken. We don’t have all foods in nigeria. Is it necessary to eat other food aside the shakes cos I wonldnt mind going without food

        Reply
    • debby

      Ohgee..i suggest you go with the plan n cut out our nigerianmeals completely and stick with fruits……. cos 90% of it are calirie infested….it wil be hard i know….but just do itn check ur results

      Reply
  17. lucy

    hi Neil Lewis, 1st, I finished my clean 9 three days ago, and I still have the bee pollen and garcinia + gel should I continue with them or should I stop taking..? actually I lose 3kg only and I did not follow the programme well because of my schedule of work. secondly a friend of mine was on a prog and did not manage to finish so she’s having a half on clean 9 is it wrong if I took the left clean 9 and begun taking myself?
    thanks.

    Reply
    • Neil Lewis Neil Lewis

      Hi Lucy – yes, of course it is good to continue with the plan with you have some product left over – or if you finish, to re-order some of the key items like the aloe vera gel and bee pollen.
      Br
      Neil

      Reply
  18. Rachael Cooper

    Hi ive just started on the plan and the Aloe Vera Gel makes me physically sick – is there anything i can mix with it or substitute it – the thought of drinking it again today makes me feel sick?

    Reply
    • Neil Lewis Neil Lewis

      Hi Rachael – okay, probably you have a high level of toxins and the process is going a bit too quick for you – so, slow it down.

      Also, do you drink coffee/ tea, alcohol or smoke?

      Br
      Neil

      Reply
      • Lori

        I have this issue too. It makes me want to heave every time I think of it. Is there anything I can mix it with? I saw someone say lemon helped? I smoke, drink and drink tea ha. Please help I don’t want to give up!

        Reply
        • Neil Lewis Neil Lewis

          Oooh – that’s a tough one Lori – it’s the smoking, drinking and tea OR the Clean 9? Which is it to be?

          Frankly, with what you’ve been drinking / doing – it is going to taste awful until you’ve cleansed and then it will suddenly taste great! Honest. 🙂

          N.

          Reply
  19. Caroline

    Hi Neil, my name is carol,
    i am hypertensive is it safe for me to use the clean 9?

    Reply
    • Neil Lewis Neil Lewis

      Hi Caroline – I guess it depends – if you are not any medication then it should be fine – otherwise I’d check with your doctor. The one to be careful about is the Therm as that is a natural source of caffeine and might raise blood pressure? However, if you are already drinking 6 cups of coffee and you swap that for a couple of Therm tablets then you will clearly be better off. Of course, if you are already off all sources of Caffeine – then the reverse might be true.

      Does that help

      Best regards
      Neil

      Reply
  20. Kaye

    Hi there 🙂 i just read the reviews and it seems like the gel has a lil bit of an issue with taste which scares me alil hehe and about the bad side effects on the others and that it doesnt work kinda terrifies me that it wont work on me. But not really the point. I just want to ask what i could do to continue to lose weight after c9? Because i wont be able to do the F1 and F2 program so is there like a way to also lose weight continously without the remaining programs? Thank you!

    Reply
    • Neil Lewis Neil Lewis

      Hi Kaye

      Don’t worry – the worse the Gel tastes the more you’ll benefit – I’ve grown to love it over the years.

      Yes, there are alternatives to Fit 1 – is cost the issue? I often help our clients to order just the key products and to devise a schedule that works for them. Let me know if you’d like more info.

      Best regards
      Neil

      Reply
      • Kamila

        Hi Neil , what is the cost of Fit1 please? Am on clean 9 at the moment and thinking about Fit1, Many Thanks

        Reply
        • Neil Lewis Neil Lewis

          Hi Kamila – the cost depends on which country you are in – but I can arrange a 15% discount for most countries. This article explains the ‘real’ costs in the UK – about £1 per day – but I’ll drop you a line so I can help you for your country too.

          http://www.fitnw.com/fit-1-what-to-do-after-clean-9/#4

          Br
          Neil

          Reply
  21. Chemmy

    My name is Chemmy,pls i need clean 9 for fat burning.how do i get it and how much is it. Pls i want to be extremely slim

    Reply
    • Neil Lewis Neil Lewis

      Hi Chemmy – the price of the Clean 9 depends on where you are based? Are you based in Nigeria? Let me know and I can give you a price with the 15% discount.

      Best regards
      Neil

      Reply
  22. sonia

    Today is my 9 days, and i still look the same. I only Loos 4inc in my arms. I was 128.9kg and today am 124.7kg , I did all I was asked to do yet I don’t look good. My 9days was like hell… pls I need to Loos 30kg how possible please? Am also thinking of any medicine that can help me stool because I have not for the past 8 days despite all the water I took

    Reply
  23. Charles

    Pls my nameis charles,my grandma was on her way to the bathroom and since then she has not be able to stand nor walk and her foots are peppering her. Pls am in Nigeriaand my grandma stays in lagos.pls which of your product will cure it very fast and how do i get it in lagos. Pls its very urgent because she is in serious pain and she do cry over and over.waiting to hear from you. Thank you.

    Reply
    • Neil Lewis Neil Lewis

      Hi Charles – thanks for you comment – I would recommend that you get your Grandma to a doctor first.

      If you can tell me more about what is happening, I can recommend some products – but I think you may need medical help first.

      Best regards
      Neil

      Reply
  24. Chetty

    Hi neil
    am 20 yrs old n my weight is 75kg which z very bad for my age..i started my c9 program today n i wish to continue it till day 9 without any Food only d c9 contents…hope it will help atleast 10 kg off my weight. Any advice?

    Reply
    • Neil Lewis Neil Lewis

      Hi Chetty – that won’t work – you can’t starve yourself to good health and weight loss.

      If you starve yourself, your body will convert muscle into glucose and then just leave the fat untouched. You will end up with more fat and weaker.

      If there was a quicker way to lose weight and get fit, do you think we would n’t do it?

      Please, stick to the plan and commit to Fit 1 too – it is the best, safe, and healthiest way to get fit, lose weight and acheive great long term results.

      No Short Cuts!

      Br
      Neil

      Reply
  25. ijeoma

    hi,i am on day 5 on the clean 9 diet plan but i feel bloated each time i take the Garcia tablet.
    The bloated comes with serious stomach pain.I am considering stopping the program.
    Please kindly advice.

    Reply
    • Neil Lewis Neil Lewis

      Hi Ijeoma – I’ve not heard of something like this before. If I were you I’d call your supplier and ask them for advice right away. It might be because you are on medication? Not drinking enough water? Not doing any exercise?

      Br
      Neil

      Reply
  26. Lucy Lu

    Hi Neil Lewis.
    I just wanted to find out if the free foods(recommended fruits and vegies) can be eaten at any time or only during meals.

    Reply
    • Neil Lewis Neil Lewis

      Hi Lucy – you can eat the free foods in moderation (what’s moderate? – that’s for you to decide) and at any time.

      Best regards
      Neil

      Reply
      • Danielle

        Hey I have a qs to that q’s. . When can I eat the free foods. Can I eat them. From day 1 whenever I’m feeling hungry.. and how much of it can I eat per day.. Thanks in advance.

        Reply
        • Neil Lewis Neil Lewis

          You can eat the free food whenever you choose Danielle – so long as you eat them within reason!

          Br
          Neil

          Reply
  27. Mercy

    Pls I need the clean 9 product, am in Nigeria and precisely in Abuja. How do i get the product and hope i can get a discount. Pls reply to my mail.

    Reply
    • Neil Lewis Neil Lewis

      Hi Mercy – sure, we can help you register with Forever Living in Nigeria and then you can order with the discount. I’ll send you a separate email.

      Best regards
      Neil

      Reply
    • Neil Lewis Neil Lewis

      Yes Tracey – anything from the free foods list in your Clean 9 booklet – but in moderation…

      Br
      Neil

      Reply
  28. Dookie

    Hi Neil
    I’m on my day 8 of clean 9 program, I discover that there’s lot of Bee pollen tablet and Garcinia Plus Softgels. What will I do with the excess tablets and Softgels? Can I continue up to day 12 to get more weight loss?

    Reply
    • Neil Lewis Neil Lewis

      Hi Dookie – yes, you can continue with the Garcinia and bee pollen.

      Br
      Neil

      Reply
  29. bisi

    Hi, am confused here. I got my forever clean9 pack 3days ago. Today is my day3. Just. Want to know if I will be taking d aloe vera gel after my garcinia. And again the pack was a gift so I don’t have contact with the seller to see me thhrough

    Reply
  30. donna naylor

    Hi im on day 5 on the c9 and have lost 5 lb up to yet . I’m confused about the fit 1, how much roughly will I loose . Thanks

    Reply
    • Neil Lewis Neil Lewis

      Hi Donna – I work out what people will lose customer by customer – but you will be losing fat – not toxins – so it will take consistent effort and a willingness to do the exercise.

      Br
      Neil

      Reply
      • Mariam

        Hello..am from Nigeria and just got the c9..pls on my booklet,Day 3-9 i saw a sign of cutlery..Does that mean I am to eat normal food on those days?

        Reply
        • Neil Lewis Neil Lewis

          Hi Mariam – yes, 600 calories for women and 800 calories for men (unless involved in lots of exercise or manual work – in which case, contact your distributor for help).

          Br
          Neil

          Reply
  31. philippa

    Hi. I’m doing clean 9 and on day 6. I haven’t lost any more from day 3 even though I following exactly and making sure I do exercise. I maybe haven’t drunk enough water. Would this make a big difference? Also how much is the fit 1 to carry on this. I have about a stone to lose by July!

    Reply
  32. charmaine

    Hi, I am from malaysia, seem like malaysia C9 is different with yours. Could you advise me some tips to get a good result to loose weight? (Malaysia C9 – aloe vera, fish oil, bee pollen, protein drink, therm) Thanks

    Reply
    • Neil Lewis Neil Lewis

      Sounds like you have all the ingredients bar the Garcinia Charmaine? If so, just use Forever Lean instead.

      Br
      Neil

      Reply
  33. MacyPearl

    hi, am a Nigerian just bought C9. Can fruits like mangos, carrots, pawpaw, banana, pineapple, water melon, guava, etc be taken also? In d area of veggies, can spinach, lettuce, cabbage green bean and cucumber be taken? Is boiled beans good too with fish in place of turkey and chicken. We don’t have most of the fruits ang veggies in nigeria. Is it possible losing 30kg in 9days?

    Reply
    • Neil Lewis Neil Lewis

      Hi Macy – if there are not on the list in the clean 9 booklet – then no.

      Best regards
      Neil

      Reply
  34. Abi

    Hi,
    Please, how can I get the c9 with a discount? I live in Portharcourt, Nigeria.
    Many thanks.

    Reply
  35. Joy david

    Hello
    I weigh 85kg and I want to start with the clean 9 program along side with my exercise but am scared of using it because people tend to gain much much weight than before after any weight loss program

    Reply
    • Neil Lewis Neil Lewis

      Hi Joy – yes, that is the typical problem with weight loss programmes.

      However, Clean 9 is different as it is a nutritional programme – hence, it is designed to feed your body better rather than just starve it.

      Of course, over time, all benefits will fade, but that is why we recommend going onto to Fit 15 http://www.fitnw.com/clean-9-to-fit-15-how-to-succeed/

      Br
      Neil

      Reply
  36. danielle

    Hi Neil, today is my day 5 on clean 9 and I’ve lost 4kg which is quite encouraging. I’ve followed the instruction to the T- 30 mins walk 300 jump rope (for day 1 and day 2 twice a day), 30 min dancing and 100 situps (for day 3 to day 5 twice a day) and I drink about 3- 3.5 litres of water daily but here’s my question why haven’t I been able to use the toilet except to urinate? I’d thought I’d be able to move my bowels on daily basis most especially in the mornings. I don’t take the free food except the veggies and that’s only when I’m having my 600 calories meal (I keep it btw 520-580 calories). Please is there something I’m doing wrong here? Cause I’m a bit worried about not bring able to use the toilet.
    My clean 9 pak includes:
    2x 1 litre bottles of forever aloe vera gel
    54 softgels of forever garcinia plus
    18 tablets of forever therm
    9 sticks of forever fiber
    1x pouch of forever lite ultra shake mix. And;
    Tape measure
    I take my breakfast 7am
    Snack 11 or 11:20am
    Lunch 2pm
    Dinner 6pm
    Evening 8pm max
    I feel I’m doing the right thing but the toilet issue worries me cause I feel I’m still retaining unhealthy toxin in my body.
    Please I need your candid advice and hope I get a feedback soon.

    Thanks.

    PS I’ve got more energy than before and it feels so good.

    Reply
    • Neil Lewis Neil Lewis

      It’s all good Danielle – if you are on the first two days – you are eating very little – so less need to go to the toilet.

      Br
      Neil

      Reply
  37. Reza

    Hi Neil
    thanks for ur advises
    I have epilepsy, can I use clean 9 and after that Fit 1 and 2 ?
    as u know in epilepsy , level of blood glycemia should not reduced so much, so in clean 9 it will be reduced much?
    also I just take 1 cup of nescoffee per day? if more I will be sensative, so can I use clean9?
    appreciate for ur soon reply

    Reply
    • Neil Lewis Neil Lewis

      Hi Reza – no, we don’t know why but we understand that aloe vera affects epilepsy medication, so we don’t advise it.

      Br
      Neil

      Reply
  38. Kelly Cheetham

    Hi Neil,
    I have followed the program exactly. On day 3 I lost either 2 or 3 cm from each area which I was pleased with.
    However I just measured myself on today day 6 and have lost NO cm from anywhere.
    Is this normal, I feel like giving up or will I see results if I continue?
    Many Thanks in advance.

    Reply
  39. Uche

    pls neil give me link for getting Fit-1 at a discounted price. I am in Nigeria Nsukka/Enugu.

    Reply
  40. Susan

    Pls instead of starting with clean 9 can I start with fit 1

    Reply
    • Neil Lewis Neil Lewis

      Hi Susan – yes you can, I have a number of clients who go straight to Fit 1 – because they are very active – and they get great results.

      Br
      Neil

      Reply
  41. adaugo

    Pls I’m weighng 97kg and. Don’t have money to buy to buy both c9 and fit 1 snd. Wana loose 30kg can I get the result wth only fit1

    Reply
    • Neil Lewis Neil Lewis

      Hi Adaugo – yes, Fit 1 is cheaper on a day by day measure and you will lose more weight on the 30 day programme than the 9 day programme.

      Br
      Niel

      Reply
  42. Ashlie

    Hey there I’m doing the clean 9 cleanse but my question is if I don’t continue with the next one how should I eat so I don’t put what if lost back on ? I know that sometimes u loose on a specific diet but when u stop and go back to normal u gain it back if not more I’m healthy to begin with I don’t eat bad but I’m curious how to continue eating ?

    Reply
    • Neil Lewis Neil Lewis

      Hi Ashlie – I’d always recommend continuing with the Forever Lite, Garcinia and Aloe – as the absolute minimum. These products will help keep you eating well.

      best regards
      Neil

      Reply
  43. Charles

    I just started the clean 9 program and halfway through the first day, I started vomiting. I want to stop. Any advice?

    Reply
    • Neil Lewis Neil Lewis

      Speak to the person who sold you the box Charles

      Br
      Neil

      Reply
  44. rana

    hello, I am on day 5 of the C9 and I have constipation , I am feeling very heavy and I am very frustrated …. what shall I do for this constipation ???

    Reply
  45. steph

    Hi Neil, I am on day 3 of c9 and i actually feel great, apart from my stomach making noises all the time (not sore), and urinating all the time ha ha. the gel is disgusting but I’m getting used to it now. I was wondering if you have heard of any side effects from the forever garnica tablets? I have had a sore throat since starting to take these. I have also tried another diet where i took these tablets also and the same happened, is this just coincidence?
    Thanks

    Reply
    • Neil Lewis Neil Lewis

      Hi Steph

      I haven’t heard of this before – just make sure you are getting enough Vit C in days 3 to 9. Also, gurgling stomach – great, its working! 🙂

      Best regards
      Neil

      ps. I can help you make the step up from Clean 9 to Fit 1 with customised plans and a 15% discount – contact me for details http://www.fitnw.com/contact/

      Reply
  46. Sad

    I was 93kg I used c9 but unfortunately lose only 3 kg . & no difference in inches…I wanna reduce 30 kg more … Can I repeat c9 again …Right now I don’t wanna go f1…

    More over I want to know what is min /max weight reduction by c9 and f1 respectively ….
    Waiting for reply

    Reply
  47. Halimaa

    I’ve just ordered the clean 9 it will take up to a week to be delivered, I just wanted to know when it says purchase aloe Vera before hand to get used to it I have 2 in the box is it one of those I use or buy another one? & if so where from? thanks

    Reply
    • Neil Lewis Neil Lewis

      Hi Halimaa – I usually make sure my clients buy an extra bottle of aloe – then they start with that and follow on with the Clean 9 five days later.

      Br
      Neil

      Reply
  48. Esther

    Hello Neil, I’ve been wanting to conceive and someone advised me to use clean so that it can detox my system, am already on day 6, do think it will help me achieve my goal?

    Thanks

    Reply
    • Neil Lewis Neil Lewis

      Hi Esther – directly, no I don’t think so – although, it is a good idea to get fit and eat well if you are trying to conceive. So, if Clean 9 / Fit helps you achieve this – then yes, indirectly it could help.

      Br
      Neil

      Reply
  49. Alicia

    Hi,I want to lose 5 kg in the 9 days..is it possible?…I do field work and walk like 7km everyday..is that detrimental in any way? What happens if I stop using the c9 but maintain a healthy lifestyle?

    Reply
    • Neil Lewis Neil Lewis

      Hi Alicia – it is possible, but it does depend on your circumstances.

      However, walking 7k per day means you need an adapted programme for the Clean 9 as the basic plan isn’t going to give you enough calories.

      Please get in contact if you’d like me to help you set up a plan – which I can do free of charge for all clients. http://www.fitnw.com/contact/

      Br
      Neil

      Reply
  50. Tomi

    Hi Niel,

    I have been on the program for a few days now…its been going great! But I hardly stool.. More of urination all the time. Does this serve as a form of purge too?

    Reply
  51. Jim

    I have completed my 9 day today and i have got some left over gels and tablets too. I lost 3 kgs and i want to loose more. Do i continue with the next step or can i continue the 9 day cleanse once more as i really want to loose more weight fast. Than i can go to.60 days programm. Can i use the 9 day cleanse twice.

    Reply
    • Neil Lewis Neil Lewis

      Hi Jim – don’t do the Clean 9 twice please – it is important that you now raise your exercise levels and continue on Fit 1 (adapted programme).

      Br
      Neil

      Reply
  52. Anita

    Hi. What would happen if I skip the aloe Vera gel in the evening . As I seem to have only taken it thrice today . I’m on day one . Plus what happens if I take the aloe Vera gel before the garcinA, seemed to have mixed that up during the breakfast part .

    Reply
  53. priscah

    hello, i would like to start with c9 loose some weight just around tummy ONLY!.but am on medication valtas 500mg,they havent found anything to why i shake but been using the medication n it works,not for long…so is it safe..should i go ahead..thanks.

    Reply
  54. ThobsMzi

    Dear Neil

    Please advice. I cheated on day 1 and had a piece of chocolate.My taste buds felt strange and I needed something to keep me going.I then cheated again on day two and had a fried chicken wing in the evening after I had followed all the prescribed steps.I then cheated again on day four and had fried hake with a few calamari rings.Should I still continue with the programme or give up and start again.I am drinking lots and lots of water though.I also find it difficult to engage in any type of exercise as I am constantly fatigued. My stomach constantly gurgles and I have only been able to pass stools like once since I started. Is all OK?

    Reply
    • Neil Lewis Neil Lewis

      Hi Thobs – its all good – just keep going and try to follow the plan more closely.

      Br
      Neil

      Reply
  55. Oniccah

    Hi. I’m on 2nd day of clean 9, and today I didn’t do the stool I have had 2 litres of water already but still nothing.
    what can be the problem?

    Reply
    • Neil Lewis Neil Lewis

      Hi Usha – if you are on medication, then you should consult a doctor / nurse first. If not, then, yes, the products should work for you just as they work for anyone else.

      Br
      Neil

      Reply
  56. dibueng

    Hi I’m on day2 now I follow the booklet do exercise nd drink plenty of water!! But I only urinate Im worried tht the c9 is not working cos I dnt stool!! Is it important to stool ?

    Reply
  57. cecilie

    Dear Neil,

    Thank you for the advice. I am also on the day 2 of C9 drinking more than 2 litres of water but no tools yet. Many of the customers seem to complain about the same problem. Will it be possible to research about not passing tools instead of just saying follow the book?

    Reply
  58. hauwa

    Hi.
    1. Please how can I get d clean 9 with discount? I am in Nigeria precisely in Lagos.
    2. I am 124kg and I want to lose that 24 or more if possible, hw do I do it?
    3. My cousin is nursing though her baby is 10 months old she want to try it. Is it safe for her and her baby?
    Thank you

    Reply
    • Neil Lewis Neil Lewis

      Hello Hauwa

      1. please contact me directly so I can explain http://www.fitnw.com/contact/
      2. Yes, but you’ll need to stay on the Fit 1 programme for a couple of months
      3. I wouldn’t advise it. Better to finish nursing her baby and then start with Clean 9

      Br
      Neil

      Reply
  59. Tanya Deacon

    Hi

    I’m thinking of doing the C9 as my sister on law recommended it but I want to know what happens afterward in terms of what I eat, do I go back to eating normal meals 3 times a day? Or will the weight go back on if I do this? Thank you.

    Reply
    • Neil Lewis Neil Lewis

      Hi Tanya – good question – no, you should not go back to ‘normal’ after Clean 9.

      Clean 9 is a just a preparation for something better and more long term.

      Take a look at Fit 15 – that’s where you need to go next. But get in touch with me or find someone who can advise you on how to adapt the plan for your personal success.

      http://www.fitnw.com/clean-9-to-fit-15-how-to-succeed/

      Best regards
      Neil

      Reply
  60. Lisa

    Hi
    Have have done clean 9 2 times before each time I have lost a good 11-12lb of weight this is my 3rd go after having my baby 7months ago I also have fit15 for after im currently 13stone 9 after doing c9 and f15 intamediate and advanced should I be down to my goal weight I excercise 25min per day and am very strict with my diet aieming to be 9stone 9 it 39 days is this possible ?

    Reply
    • Neil Lewis Neil Lewis

      Hi Lisa – I honestly can’t tell from the information that you’ve given me. For my Fit 15 clients, I work out a tailored plan to help them achieve their goal – this is built on factors such as your type of exercise, how often, what you eat, your height, age and weight etc.

      I believe that you shouldn’t just buy the Fit 15 pack and expect miracles – but you have to buy it from a distributor who is able and willing to support you and work out a plan with you.

      Best regards
      Neil
      http://www.fitnw.com/buy-clean9-fit/

      Reply
  61. Elly

    Hi Neil.
    I am on day 3 of c9..l started vomiting after taking after my forever aloe vera gel .. Is it normal.. Should or continue or stop?

    Reply
    • Neil Lewis Neil Lewis

      Hi Elly – that’s not normal at all – please get in contact with your distributor right away.

      br
      Neil

      Reply
  62. Nimo

    Hey am just about to start my c9 n am wondering must i exercise in the morning.Is it ok to exercise in the evening cz morning is a bit tight for me

    Reply
    • Neil Lewis Neil Lewis

      Sure you can Nimo – your distributor should be able to give you an exercise plan to help. If not, get a distributor who can…

      br
      Neil

      Reply
    • Neil Lewis Neil Lewis

      Hi Pulane – if its not on the list of free foods, then it needs to be a low GI fruit.

      Br
      Neil

      Reply

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