FIT 1 – what to do after Clean 9

FIT 1 - Forever Living - Review

FIT 1 from Forever Living

You have had great results with Forever’s Clean 9 – well done!

And now you are asking, what do I do next? Here I’ll answer some of the most common questions.

Does Forever Fit work?

Does Forever Fit 1 / Fit 2 work is the most important question.

Okay, in our experience of hundreds of people on the Forever Fit programme, we typically see many people lose around 4kg (or 8lbs) on Clean 9, by extending the programme for a further 30 days (FIT 1) or 60 days (FIT 1 and FIT 2) they can lose a further 9kg (18lbs) or 18kg (36lbs).

Obviously, this assumes that you have this much weight to lose in the first place. It also assumes that you want to see weight loss. In fact, a lot of times, we have relatively fit people looking to tone up and lose fat but gain or re-gain muscle. As muscle weighs more than fat, this can result in a steady weight loss but losing upto three belt sizes.

FIT 1 Reviews

Claire’s goal was to lose weight and improve overall health, fitness and wellbeing. Claire wanted to not only transform her own health and fitness, but to also create a healthier lifestyle for her family.Claire lost a stone and a half (21lbs or 9.5kg)

Rustin was a college sports player who at the age of 31 realised he needed to do something about his weight. He lost 23kg (50lbs or 3.5 stone)

Ron’s goal was to trim back excess fat, firming and toning the body. Working in a busy office, he had developed bad eating habits, grabbing unhealthy foods for convenience. Sat at a desk all day, he decided it was time to become more active and lost 5 inches off his waist.

Natalie wanted to transform her eating habits, confidence, her body and so much more. Too over weight to exercise and ride her horse, she has changed her outlook entirely. Natalie achieved a dramatic change – 9kg off, 4 inches off her waist and down two dress sizes. But the best? Her confidence is back.

 

Can I just carry on with the shakes and nutrition from the Clean 9?

Yes, although you will run out quickly – if you haven’t already

Can I buy individual items?

Yes you can. Here is a link to each of the individual items

Which Items should I continue with?

The FIT 1 pack also contains ProX protein bars – which are a delicious alternative to snacks!

If you want best results, you will want to take all the items in the FIT 1 box – and remember, buying the FIT 1 pack will save you £21 on the retail price.

FIT 1 is too expensive for me – is there a cheaper alternative?

Yes. I think a lot of people misunderstand the real price of FIT 1 and hence are missing out on a great way to lock in weight loss and fitness gain.

Firstly, let me ask you to review what happened whilst on Clean 9.  Did you

– cut down on coffee and teas and trips to Costa or Starbucks?

– cut down on alcohol?

– cut down on pizzas and take away food replacing it with simple healthy alternatives (which cost less)

– did you have more energy, so didn’t always feel like reaching for the phone to order a take away?

– did you replace some previous meals – especially lunch time meal deals and sandwiches while at work?

– did you spend less on your weekly / daily shop because you weren’t buying chocolate, biscuits and snacks?

– did you spend less on your weekly / daily shop because you were buying less food as you were eating less calories?

Okay, now estimate how much you have saved in the past 9 days? For instance, saving a round in a pub might save you £15 to £20. Or, saving a take away meal might save you £6 to £10? Your weekly food shop is probably £10 to £20 less and if you eat lunch at work you probably saved £30 to £40 pounds and the trips to the coffee shop might save you another £5 to £10.

Would it be fair to say you saved between £40 and £60 whilst on Clean 9?

Okay, now remember, with FIT 1 you will continue to make these savings – but instead of saving £50 every 9 days, you could save £150 every 30 days.

Okay, so how does FIT 1 really cost?

If you look at how much you saved on your food and spending costs on Clean 9, you can quickly see that FIT 1 is going to help you save money too.

I work on the basis that the ‘real’ cost of FIT 1 is just £1 per day.

Here is how I calculate this for my clients

Retail price: £212.39

15% discounted price: £181.02 – saving £31.37

Food and spending savings: £150

Net cost: £31.02

Number of days: 30

Net cost per day = £1 and 3 pence.

Is your long term fitness and health worth £1 per day?

How can I buy FIT cheaper with a 15% discount?

The way I work with my FIT clients is register them with Forever Living directly. There is no obligation in this but simply it allows you to order with a 15% discount.

Just contact me and I can send you the forms – you can pay by debit / credit card as normal and there is no delivery charge on your first UK order and no long term obligation, however, you do keep your 15% discount for life – should you every want to order again.

I’m still not sure FIT 1 is going to work for me!

No problem, purchase the FIT 1 pack at the full retail price and enjoy our 60 day money back guarantee. If it doesn’t work out and you don’t save money / lose weight / get fit etc… then you can send *empty* containers back and get a full refund within 60 days.

Here’s the FIT 1 link…

What can I expect from FIT 1

FIT 1 is the best and most effective way to continue after Clean 9. If you stop after Clean 9, then the vast majority of people go back to bad old habits and end up in the same place as before.

Remember, it takes 30 days to establish a habit – and that is why FIT 1 is a 30 day programme – it is retraining your body and mind to want to eat good and healthy food, to take moderate exercise and live a healthy lifestyle

How to get started on FIT 1

On Fit 1 – Fit 2, we start to build a bit more exercise into your programme whilst eating better and building resistance to the bad foods. Check out our article on how to get started with FIT 1 for a more detail review of the programme.

Is there a link to the FIT 1 booklet

Yes, here it is – Fit 1 Booklet – full of Fitness tips and advice.

How do I buy FIT 1?

FIT 1 is available in most countries across the world – however, the prices and rules for buying vary across regions. Please see our page on buying Clean 9 and FIT 1 for buying links for your country.

What is Fit 15?

Fit 15 is a new plan which splits Fit 1 (30 days programme) in two parts. It is only available in certain countries – so you can do Fit 15 in UK or Fit 15 Espana or Fit 15 in USA – but not all countries offer this plan.

The benefits of Fit 15 are that firstly, it is only 15 days long and costs half the price (of course!) of the 30 day plan. It also contains more Garcinia, as we have found that raising the intake of Garcinia helps to keep the cravings away as we raise the exercise levels. That way, we workout / exercise more but don’t end up stuffing ourselves with the wrong kind of food.

I still provide my Fit 15 clients and Fit 1 clients with tailored plans – as I feel that they are needed to help people adapt the programme to their lifestyle. However, the Fit 15 option allows you to choose beginner, intermediate or advanced. Drop me a line if you want help decided which is best for you – or whether you are weighing up Fit 1 vs Fit 15.

I still like the Fit 1 programme, so if Fit 15 isn’t available in your country yet, don’t worry! Just do it!

Neil Lewis

Neil Lewis

Male, Chester

I'm an entrepreneur, runner (as of 5 years), dad, husband and entrepreneur. This year I've completed three 10k runs - Port Sunlight,  Manchester Great Run and the Natterjacks Southport run. My goal is to complete a 10k at below 50 minutes. I'm late 40's & want to keep healthy and fit for a long time yet... and that's what drives me to run. If you are looking for a running companion - up to 10 KM - in the Chester, area, get in touch. I can help set people up in business or just help people get great health and fitness products that can keep them fit, healthy and running for longer. Get in touch if you want to find out more about what I do and the Forever FIT products I work with. Or you can directly order from our shop.

168 Responses to “FIT 1 – what to do after Clean 9”

  1. didi

    Hi, pls I reside in Nigeria. I would be glad if you could help with registration info. To get FIT 1 at 15% discount. Thanks

    Reply
    • Neil Lewis Neil Lewis

      Hi Didi – sure, I’d be glad to help you get the discount – I’ll send you an email.

      br
      Neil

      Reply
    • Tracey

      Hi I’ve just done the clean 9 and lost 12lb. I’ve been on the fit one for one day and feel so bloated and like I’ve put weight back on. Will I gain weight on the fit one?? Also how many calories should I be
      eating on my meals
      Thanks x

      Reply
      • Neil Lewis Neil Lewis

        Hi Tracey – you should have all the calorie info your booklet and your supplier can advise on how to adapt the programme to your exercise levels.

        Br
        Neil

        Reply
  2. Zinny

    I want to loose about 25 to 30kg. Do you think fit 1 & 2 will help? How do I get it? Am in Nigeria. I want the 15% discount too

    Reply
    • Neil Lewis Neil Lewis

      Hi Zinny – sure, I’ll send you an email with the details on how to register for your 15% discount.

      Can you lose 25 to 30kg? Well, assuming you can lose that much weight and be healthy, then if we work on about 2kg per week, then 10 weeks will lose 20kg.

      So, that might be two FIT 1’s back to back.

      The rate of weight loss will depend on how much exercise you do too – so increasing the level of exercise will help shed the kilos – however, if you haven’t exercised much before, it would be wise to approach this in a steady and consistent fashion.

      Also, remember, as you get fitter you will develop lean and healthy muscle – so you will look good, but muscle weighs more than fat, so your weight may decrease less as you tone up.

      I can always help you plan your FIT 1 based around your levels of activity, weight and exercise.

      Br
      Neil

      Reply
      • Elisa

        Hi.. I am on FIT 1 and sometimes I skip the snack (protein bar) since I am not hungry. Will that effect my weight loss?

        Reply
        • Neil Lewis Neil Lewis

          No Elisa – the snack / protein bar is only there for the days you are hungry or exercise a lot

          Reply
  3. Lisa

    I want to eat breakfast and have the protein shake for lunch so what supplements do I take in the morning when eating & what do I take at lunch around my protein shake!? I’m a little confused!

    Reply
    • Neil Lewis Neil Lewis

      Hi Lisa – you are on Fit 1, right?

      Yes, it is confusing – hence it is best to order your packs from someone who can advise you.

      Take the Therm for breakfast and lunch – as they provide energy (you don’t want to take them in the afternoon or you might not sleep).

      Take the Garcinia before a solid meal (so for you, breakfast and supper).

      Fibre and ProX / extra shake for morning snack and afternoon snack remain the same.

      Br
      Neil

      ps. Don’t forget to ask how you can order at discount if you re-order

      Reply
  4. Mez

    Please I will like to know how to reg to get 15%. i’M IN NIGERIA

    Reply
  5. Vicki

    Hi
    Could you also send me the link for 15% discount. Thanks 🙂

    Reply
    • Neil Lewis Neil Lewis

      Sure Vicki – just send me a message via our ‘contact’ page and we’ll get it sorted.

      br
      Neil

      Reply
    • Neil Lewis Neil Lewis

      Hey Pamela

      Thanks – I’ll send you a separate email about the clean 9 discounts.

      Br
      Neil

      Reply
  6. Sylvie

    Hi there, someone who follows the programme very strictly asked me if it is ok to eat fruit or vegetable before or after the fiber stick. She craves much more for sugar and snacks doing the FIT1 while she had no problem doing the C9…

    Reply
    • Neil Lewis Neil Lewis

      Perhaps she should try 6 Garcinia per day as per Clean 9 rather than the 3 tablets per day on Fit 1?

      Reply
  7. Egbe Jennifer

    Pls i need u to tell me how to use my fit1 to lose upto 10kg ir 12kg. Howmuch exercise am expected to do? What type of exercise will i be doing? Pls reply. Thanks

    Reply
    • Neil Lewis Neil Lewis

      Hello Egbe

      On Fit 1 you can expect to lose upto 8kg to 10kg per month – if you combine the exercise with the nutrition programme.

      The type of exercise various and can be modified to fit around what you like to do – and things such as cleaning the house, doing the gardening, walking to work (brisk walking) all count as valid exercise too.

      Br
      Neil

      Reply
  8. Temmy

    Hi Neil,
    I weigh about 85kg and im 26 years old which i know is not healthy enough. Need to know if C9 will help my weight to reduce to like 75kg or something. Not sure i can afford Fit1 and 2 for now. I reside in Nigeria and i know how and where to get the C9. Thanks.

    Reply
    • Neil Lewis Neil Lewis

      Hi Temmy – well a goal to lose about 10kg would require Clean 9 and Fit 1 – or at least a version of Fit 1.

      The best way to make the programme affordable is to buy at discount and find a few friends who want to do the programme with you – that way, their purchases can help to pay for your boxes too.

      Br
      Neil

      Reply
  9. Daniel

    Hello, I start to take the clean 9, I have 3 days and I’m surprise very glad, I like it, soo the next question,is, you have some lotion for the fat parts on body?
    Thx, best regards <>

    Reply
    • Neil Lewis Neil Lewis

      Hi Daniel – we do have aloe vera lotions – but they are not really going to help with getting fit, weight loss or nutrition. They will help with muscle soreness or injuries or sports recovery? Is that what you were looking for?

      Br
      Neil

      Reply
  10. Safiyat

    pls can you help me register for the 15% discount. Am based in Nigeria. Thanks

    Reply
    • Neil Lewis Neil Lewis

      Hi Safiyat – yes, I can send you a link for the Clean 9 discount
      Br
      Neil

      Reply
    • Neil Lewis Neil Lewis

      Hello Prosperina – yes it is – often I start my clients on Fit 1.

      br
      Neil

      Reply
  11. Queen Esther Edem

    Pls am still waiting to stop breastfeeding before commencing with C9 and I want to start with fit1$ fit2 immediately I want to registered in order to get discount am in Nigeria

    Reply
    • Neil Lewis Neil Lewis

      Hi Queen Esther – thanks, I’ve sent you a separate email about how you can register to get the C9, Fit 1 – Fit 2 at discount.
      Br
      Neil

      Reply
  12. AdaSammike

    Hi Neil,
    Am on the fourth day of C9 and am really disappointed because I’ve not noticed any weight loss at all, I still weigh the same 83kg I started off with. What could I be doing wrong? I followed the guidelines judiciously. Also, how do I get the 15% discount for fit1 in Nigeria ?

    Reply
    • Neil Lewis Neil Lewis

      Hi Ada – it could be a number of things
      – scales are often not accurate and vary by 2kg in their measurements
      – you may be measuring at different times of the day
      – are you drinking the right amount of water
      – are you doing the moderate exercise?

      As above, use the tape measure test – it is a more reliable way to check.

      Reply
  13. Funky

    I’m Funky from Nigeria. Please I will like to get the 15% discount. Is it still possible?

    Reply
    • Neil Lewis Neil Lewis

      Hi Funky – I’ll send you a serarate email about discounts.

      Br
      Neil

      Reply
    • Neil Lewis Neil Lewis

      Hi Bugatti – you lost 4kg in 7 days? That’s a good result – remember, you are changing the (bad) habits of a lifetime by eating better and doing more exercise (you are doing the exercise, right?), so if it took 30 years to get to where you are now, are you willing to give yourself 30 days to turn things round?

      Br
      Neil

      Reply
  14. TABBY

    Hi, I’ve just completed the clean9 with GREAT result – I can’t afford the fit1 at the moment – so I was thi kin until I save up can I do the Atkins diet – until i purchase the follow on product … I thought I would ask just so I don’t mess up and put back on all the weight I’ve lost

    Reply
    • Neil Lewis Neil Lewis

      Hi Tabby – well, most diets are ‘yo-yo’ diets – where as our programme is a nutritional programme, which is why the results are sustainable.

      re: cost – I think you’d find the Fit 1 is a lot cheaper than you think – at £1 per day – when you think about the 30 meals you don’t have to buy or shop for.

      br
      Neil
      ps. Have you got access to buying Fit 1 at discount? If not, drop me a line…

      Reply
  15. adebanjo opeyemi

    I’m a Nigerian, can I loose two stones with Fit 1and 2 in 60day’s, how do I get it, am in Nigeria, a first timer and I want 15% discount too, how many dose do I need to take in other to loose 2stones in 60days. Thanks

    Reply
    • Neil Lewis Neil Lewis

      Hi Adebanjo

      You can lose about 2kg per week (or 4 lbs) if you work the plan. That would should allow you to lose 2 stones over 60 days – but only if that brings you to a healthy weight and you are consistent in your eating plan and exercise.

      Br
      Neil

      ps. Have you got access to buying Fit 1 at discount? If not, drop me a line…

      Reply
  16. Rachel

    Hi,
    I am on my 4th day of C9 and feeling fab, however, I am starting to worry once the 9 days are up.
    I have considered purchasing Fit 1, but I am conscious as I lead a very busy social life and go out most weekends, food wont be a problem, but alcohol will be! Can you drink alcohol on Fit 1? If so what would you recommend drinking?
    Many Thanks
    Rachel

    Reply
    • Neil Lewis Neil Lewis

      Hi Rachel – yes, alcohol is going to be a part of your challenge. Firstly, how much do you drink and how many calories is it costing you? Look to find lower calorie options (wine is better than beer, for instance) and reduce the amount that you drink – so drink more water too.

      Can you drink alcohol on Fit 1 – of course – but the more you drink the worse your results or the harder you’ll have to work.

      You have to find the right balance that allows you to live well, enjoy yourself and tackles the issues that made you want to detox / cleanse / lose weight in the first place.

      br
      Neil
      ps. Have you got access to buying Fit 1 at discount? If not, drop me a line…

      Reply
  17. Farah

    Hi Neil,
    I will start my fit 1 diet soon, can i go ahead with it without doing the clean 9?
    Thanks,
    Farah

    Reply
    • Neil Lewis Neil Lewis

      Hi Farah – yes, you can go straight to Fit 1 – if you are already very fit – ie. able to intensely exercise for about 1 hour – so, running 10ks type level of exercise.

      If not, then, the Clean 9 will be an important preparatory step for your Fit 1, so don’t miss it.

      Br
      Neil

      Reply
  18. AY

    At a discount, how much will d FIT 1 cost in Nigeria? please send a mail to my box. thanks

    Reply
    • Neil Lewis Neil Lewis

      Hi Ay – yes, I’ll drop you a line with the discounted price.

      br
      Neil

      Reply
  19. TITI

    Your Comment Here…hi, am on the 8th day of d clean9 and i have loose 2kg.i need my buttock to reduce wit a flat tummy, pls what will i do? thanks

    Reply
  20. Jamie

    I have just finished the c9 and lost 2inchs pretty much everywhere but only lost 2lb. I have exercised everyday and stuck to the programme. Is this to do with fat turning to muscle.
    Thanks
    Jaime

    Reply
    • Neil Lewis Neil Lewis

      Congratulations Jamie – great results – you’ve dropped a trouser size, so well done.

      In regards to weight – there are all sorts of reasons – firstly, domestic scales are not very accurate +/- 2kg. Secondly, your weight will fluctuate naturally too. Thirdly, measuring at different times of the day or after specific events (eg. just exercised) will give different results.

      So, your measurments tell the true story of your success. Now follow up with the Fit 1?http://www.fitnw.com/buy-clean9-fit/

      best regards
      Neil

      Reply
  21. Oliver

    Hi,

    My wife is about to start the Clean 9 programme. I was reading about it when came across your post. Please could you send me the link where I can get the 15% discount? I live in Abuja Nigeria.

    B. Rgds

    Oliver

    Reply
    • Neil Lewis Neil Lewis

      Many thanks Oliver

      I’ll send you a separate email about the 15% discount.

      Best regards
      Neil

      Reply
  22. Tyokyaa Desmond

    Am a young man of 21 weighing 104kg.i don’t look that fat like a person actually weighing that much. I have been confused about what to use to enable faster weight loss. I started lifting weights because I read that weight lifting exercises the muscle which in turn utilise the fat in the body in for of glucose.please I need advice on what to start with.i live in Nigeria

    Reply
    • Neil Lewis Neil Lewis

      Hi Tyokyaa – yes, exercising – especially lifting weights, will turn more fat into muscle and as muscle weighs more than fat your weight will go up.

      However, your belt / trouser size will also go down – if you are even a little unfit.

      So, where to start depends on how fit you are – not very fit – start with Clean 9 – already working out 3+ per week in the gym, start with Fit 1. If you are already going to the gym 4+ times per week, then probably Fit 2.

      Of course, even some very fit people start with Clean 9 – but we modify the plan to ensure they receive enough calories to keep exercising at a high level.

      Does that help?

      Br
      Neil

      Reply
  23. Ranti

    I started c9 yesterday but I’m a ulcer patient so I ate Apple with hake fish yesterday and today I ate Apple with raw vegetables,will I get results.

    Reply
    • Neil Lewis Neil Lewis

      Hi Ranti – on days one and two it is important to avoid solid food – this allows the aloe vera to get into the body directly.

      Will it still work? Yes, but it will be less effective. So, if you need to eat due to your ulcers, then so be it – you’ll certainly feel a lot better.

      Br
      Neil

      Reply
  24. bunmi justus

    Fit 1 am planning to use, c9 is great, can I have link for the discount pls

    Reply
    • Neil Lewis Neil Lewis

      Hi Bunmi

      Sure – I’ll send you a separate email Bunmi.

      Best regards
      Neil

      Reply
  25. crystal

    Hi,I’m 19 and I weigh 73kg. I haven’t taken the C9. Do I just need c9 & fit1 to loose about 15kg and belly fat ? And after the therapy,would I still add weight? And I want the link for the 15% discount. I’m in Nigeria.

    Reply
    • Neil Lewis Neil Lewis

      Hi Crystal

      Yes, you will need to do the Clean 9 and Fit 1 to be able to lose a significant amount of weight such as 15kg.

      By the way, this programme is about nutrition, exercise and changing the way we eat – it is not a therapy as such.

      Yes, I’ll send you a link about the discount.

      Best regards
      Neil

      Reply
    • Neil Lewis Neil Lewis

      Hi Cate – thanks – I’ll drop you a separate line on how to buy the Clean 9 and Fit products in Kenya

      Best regards
      Neil

      Reply
  26. Oluwatobi

    How can I get the link to the 15% discount? I’m based in Nigeria. Thanks

    Reply
    • Neil Lewis Neil Lewis

      Hi Oluwatobi – are you looking for the discount link for Clean 9 or Fit 1? I’ll send you a link to both by email.

      Best regards
      Neil

      Reply
  27. phina

    Your Comment Here…am on my 5th on c9, I really haven’t
    weighd myself yet but I feel very light and active, playing longer with my kids, I also need the link for the discount. Am in Nigeria. I weigh 110 before c9 and 70kg is my target, do you think fit 1 can gv me the result

    Reply
    • Neil Lewis Neil Lewis

      Hi Phina – thanks – glad to hear you are getting great results with clean 9. Our bodies have a maximum fat loss rate of around 2kg per week – so whilst you may lose a bit more during the clean 9 because you are shedding toxins and liquids, to achieve your goal, you’ll need to do the Fit 1 – for about two months.

      I’ll send you a link so you can register for the discount.

      br
      Neil

      Reply
  28. Christy

    Hello! How can I find a distributer and someone to speak to, in Spain. Also, do I have to repeat this program after a month?

    Thank you

    Reply
    • Neil Lewis Neil Lewis

      Hi Christy – we can help you in Spain – no, you don’t need to repeat the programme – although often people pick some of the products and continue with those as they give them the greatest help and benefit – but it largely depends on what you are trying to do.

      Best regards
      Neil

      Reply
    • Neil Lewis Neil Lewis

      Hello Um – where are you based? Let me know and I’ll send you the links for the Fit 1 discount
      Best regards
      Neil

      Reply
  29. Olakunmi lawal

    Hello,i weigh 99 and am 26 wil i loose enough weight if I purchase clean 9 and fit1 and i want @ discounted amount too.i live in Nigeria Ibadan precisely!Plz reply

    Reply
    • Neil Lewis Neil Lewis

      Hello Olakunmi

      I think you can expect to lose about 2kg per week on Fit 1 – and some people lose more weight than others on Clean 9 if they are a bit bigger to begin with. So, the answer to your question depends on your ideal or natural weight and how long you follow the plan.

      Hope that helps?

      Best regards
      Neil

      Reply
  30. Olakunmi lawal

    Plz reply thanks wan purchase at discounted rate in nigeria i weigh 99 wat do i need to buy

    Reply
    • Neil Lewis Neil Lewis

      Sure, I will send you a separate email about the discount

      Best regards
      Neil

      Reply
  31. Jenny

    hi,
    I would like to start with the FIT 1. I need to loss 25 kg. how do I purchase it on a discounted rate. I am in Nigeria

    Reply
    • Neil Lewis Neil Lewis

      Hi Jenny – thanks for your message about the Fit 1 discount – I’ll send you a separate email.

      Br
      Neil

      Reply
    • Neil Lewis Neil Lewis

      Hello Lena – yes, of course we can help – that’s what we are here for :).

      So, unless you are already very fit – I would recommend starting with Clean 9 and then moving onto the Fit 1 – although, depending on how much you enjoy fitness, I might recommend that you find a hybrid between Clean 9 and fit 1.

      Okay, to get you started, let’s follow the advice in my article on setting goals for 2016 http://www.fitnw.com/how-to-win-at-making-clean-9-and-get-fit-goals-for-2016/ and get you set up with Clean 9 and Fit 1.

      I guess that you are in Russia? Is that correct?

      Best regards
      Neil

      Reply
  32. Brenda

    i want to loose about 30KGs how do i do that and i want the 15% discount am in Mozambique how do i do this?

    Reply
    • Neil Lewis Neil Lewis

      Hi Brenda – thanks – okay, it sounds like you need the Clean 9 followed by Fit 1 and Fit 2 (or possibly, just repeat Fit 1 – or a version of Fit 1).

      The key is that you only do Clean 9 once and then move onto the Fit programme. The best way to set up the Fit programme varies from person to person.

      Best regards
      Neil

      Reply
  33. maria

    dear Neil,

    im from cyprus and i have started clean9 two days ago. as i am a person that likes to study things before i do them, i would like to know what will happen after the end of the 9 days. the distributor here in cyprus says that because i want to lose approx. 20kgs i have to do the same process 2 or 3 times! but i have read that clean9 is just a detox process. no need to repeat it, right? if i got it right, i need to proceed to the FIT1 or nutri lean programme, correct? also, i know that i can purchase the FIT1 easily as a box but i also read that i can purchase individually nutri lean products like forever lean, active probiotic, aloe berry nectar, garcinia plus and lite ultra. what do you recommend for me? i am a 40year old woman, 104kg, 168cm and not willing of doing any excercise (sorryyyyyy!, tried it, hated it). thanks, waiting for your reply preferably in my email.

    Reply
    • Neil Lewis Neil Lewis

      Hi Maria – thanks – yes, I’ll send you an email – but critically, please, do not do the Clean 9 back to back – it is not healthy and we don’t recommend it. You are quite right to question the advice that your local distributor gave you.

      Best regards
      Neil

      Reply
  34. azeezat

    hi, pls am just a first timer, I weigh 94kg am my target weight is 75kg, can I just start with F1 will I shed the 20kg? more so I need the 15% discount on the F1, pls help me.

    Reply
    • Neil Lewis Neil Lewis

      Hi Azeezat – yes, you can just start on Fit 1 – this might make sense if you are already physically very active – so running 20km+ per week – or 3 or more high impact gym visits – or cleaning for 6 hours plus per week or working on a building site etc…

      If not, then Clean 9 is the best preparation and will help you get best results from Fit 1.

      I’ll drop you a line about the Clean 9 /Fit 1 discount separately.

      Best regards
      Neil

      Reply
  35. Chinelo Agumagu

    Hi my name is Chinelo and i reside in Nigeria. Just started doing c9. My day 1. Weigh 80kg and need to come down to about 60kg/65kg. Seriously need to loose my belly fat and love handles, i still look pregnant even though it’s a year now that i had my twins. Will fit 1 and 2 help? How do i get a discount? Thanks

    Reply
    • Neil Lewis Neil Lewis

      Hi Chinelo – I think it depends on how much exercise you do / like to do – so, Fit 2 is really designed to get you super fit – hence, a lot of people carry on with Fit 1 or an adaptation of Fit 1 to suit what they like to do.

      Can I ask, how much exercise are you doing and how much would you like to do? Please include everything, like shopping, walking, cleaning, gardening plus sports and other activities.

      Also, I’ll send you a separate email about the discount.

      Br
      Neil

      Reply
  36. Omotee

    I just got the clean 9 and I weigh about 95kg now, how can I achieve 70kg in three months? I want to lose 25kg I added after having my second baby.

    Reply
    • Neil Lewis Neil Lewis

      Hi Omotee – well, the Clean 9 will prepare you for long term weight loss – but it is very important for you to continue with Fit 1 so that you really lock in weight loss over the long term. Can you lose 25kg in 3 months? That is a lot of lose – it kind of depends on what your natural weight is and also how much exercise you are willing to do? However, it is possible to get close to that figure *if you follow the plan*.

      Also – you’ll want to get yourself onto the 15% discount too. Let me know if you would like details.

      Br
      Neil

      Reply
  37. Stella

    Hi
    I am about to start clean 9.

    I will want to continue with FIT 1 after c9, please can you get me register on 15% I am a Nigerian and i base in Nigeria too.

    Thanks

    Reply
    • Neil Lewis Neil Lewis

      Hi Stella – sure – I’ll send you an email about the 15% discount.

      Br
      Neil

      Reply
  38. angela abumere

    Hello sir , I reside in nigeria(benin city) and its very expensive to buy Fit 1,so I need your 15% discount on Fit 1.today is my 5day(C9) programme.I feel very light and I drink water all the time and also I urinate often.I feel slight head ache and cold is it normal.I dnt eat food I only take the C9 and cabbage and carrot.is it ok?

    Reply
    • Neil Lewis Neil Lewis

      Hi Angela – you should be eating 600 calorie meals from day 3 onwards as per the instructions in the booklet otherwise you won’t be able to continue.

      I’ll send you a separate email about the Fit 1 discount.

      br
      Neil

      Reply
  39. Raj

    Hi Neil, I would like to do the FIT1. However for lunch I will be only having fruits and plain yoghurt or salad and will miss one snack time. Will these still help me to lose weight or do I need to follow the FIT1 as it is in the book with regards to lunch and snacks. Thanks

    Reply
    • Neil Lewis Neil Lewis

      Hi Raj – with Fit 1 you need to adapt the programme to each individual person – so, without detail knowledge of your height, weight, age, sex and exercise / work & life balance, it is not really possible to advise. In essence, you will take the shake for one meal and need to ensure you eat enough calories for the remaining meals – but ‘how much’ depends on who you are, what you are trying to do and the exercise you are already doing.

      Br
      Neil

      Reply
  40. sophie

    hi. please i will like a link to 15 percent discount, also my mum weigh 105kg and her target is 80kg please how can she go about it. her weight is really constituting problem to her health. thanks

    Reply
    • Neil Lewis Neil Lewis

      Hi Sophie – thanks – for the discount link I need to know which country you are in.

      Br
      Neil

      Reply
  41. ajayi olufunso

    I am on day 6 of Clean 9 and I have dropped 3 kg already. I planned to try FIT 1. Can I eat high calorie fruits like Banana during the FIT 1? I lso snack with cucumber and groundnut or cashewnut, is this ok? Taking. 100g of noodles as a meal in a day, is that ok too? Please copy my mail in your response as I may not be able to check this website on time. Will like the link for the 15•% discount too. Thanks

    Reply
    • Neil Lewis Neil Lewis

      Hi Ajayi – stick to the free foods in the booklet – bananas is not one of them (too high in sugar).

      Also, use an online app to assess the calorie levels in your meals – then follow the C9 plan in the booklet.

      Br
      Neil

      Reply
    • Neil Lewis Neil Lewis

      Hi Sahar – I am not currently able to supply Fit 1 to pakistan – if you can ship from UAE or UK then I can help – drop me a line via the contact form.

      Br
      Neil

      Reply
  42. Judy

    Can you eating anything while on Fit 1 besides what on the programme(healthy food though)

    Reply
    • Neil Lewis Neil Lewis

      Hi Judy – yes, you can eat ‘anything’ on Fit 1 – but, you need to work out how many calories to eat and then fit within that. So, as your exercise regime will vary day by day and week by week – you’ll need a plan. We help all our customers develop individual plans and it makes the difference between success and failure on Fit 1.

      Br
      Neil

      Reply
  43. Omoyeni shola

    Pls how do I get the 15% discount link.. And also before using clean 9 do one have to start exercising before then? If yes how long ? Thanks

    Reply
    • Neil Lewis Neil Lewis

      Hi Omoyeni – I’ll send you an email about the discount – you don’t have to start exercising before Clean 9, but hey, it won’t do you any harm either. 🙂

      Br
      Neil

      Reply
  44. Aileen

    Hi, today is my last day of using clean 9 and I have lost 5lbs. I have more energy now and I work out a lot more. I do not have enough money for FIT 1 right now but I will be getting it in 2 months from now.. But my diet has gotten better. Do you think that if I have a healthy diet and exercise a lot without FIT 1, I can lose weight? I eat healthier now with a lot of fruits and veggies in my diet. Will I still put the weight before c9 again?

    Reply
    • Neil Lewis Neil Lewis

      Hi Aileen – many people try – but many people fail!

      As they say – it takes 30 days to build a habit, and you’ve been on Clean 9 for 9 days.

      I usually get people coming back to me after a few months and saying ‘okay, you were right’ but they often have to start all ove ragain.

      More importantly, when the Fit 1 is virtually free (ie. what it costs is what you save) there is NO reason not to do it.

      Br
      Neil

      Reply
      • Aileen

        Thanks for the reply! I am planning to get FIT 1 soon! How do I get the discount? I’m from California USA. Please and thank you so much

        Reply
  45. Jenni

    someone who weigh 100 nd use c9,fit1 nd fit2 then how many will d person now weigh after using those three nd send me how to get 15% discount..

    Reply
    • Neil Lewis Neil Lewis

      Hi Jenni – if you are over weight and just want to get slim again – then I would do Clean 9 followed by two months on Fit 1 – Fit 2 is for building muscle and a high level of fitness.

      How much will you lose? Well, what will you eat? And will you stick to the programme and do the basic exercise? So, it depends on what you do.

      However, you can expect to lose 1 to 2 kg per week.

      Br
      Neil

      Reply
  46. Atim

    Please what items can I take in the FIT 1 pack that will help me continue my weight loss. I do not have time to exercise during the week. I go to the gym for 2 hours on saturday.

    Reply
    • Neil Lewis Neil Lewis

      Hi Atim – all the products in the Fit 1 pack are designed to work together to help you lose weight.

      When I help my customers get started on Fit 1 I always write a plan for them – because most people don’t have time to go to the gym all the time!

      Br
      Neil

      Reply
    • Neil Lewis Neil Lewis

      I wouldn’t start until you’ve finished breast feeding Oby

      Br
      Neil

      Reply
  47. Rosemary

    Your Comment Here…
    Hi,am a registered member of forever I have my ID but no product centre in dear the state I reside I need to travel to another state to get it please how do i go about it do i have better chance of getting a discount? am in dear need of the discount cos I wish to start clean clean9 and fit 1 this month. Rose form Nigeria.
    Thanks

    Reply
    • Neil Lewis Neil Lewis

      Hi Rosemary – if you are already registered with Forever Living then I can’t help you further. Please contact your sponsor for help.

      Best regards
      Neil

      Reply
  48. Rose

    Please send me a detailed email explaining why a breastfeeding mom can not start on C9 & Fit1. Do they have ingredients the baby should not consume or is it more do with the possibility of not having enough milk/nutrition for the breastfeeding baby?

    Reply
    • Neil Lewis Neil Lewis

      Hi Rose – two reasons – firstly, on 600 calories per day you won’t have enough calories to feed you and your baby (via breast feeding). Secondly, if you have never drunk aloe vera before, then it could give your baby cholic until he or she is used to it (and you are used to it too).

      Possibly, you could do Fit 1 – but I would still suggest a very gentle introduction to the aloe vera to avoid any issues.

      Br
      Neil

      Reply
  49. Karen

    Hi Neil,

    Thanks for all the tips, very helpful. I need your advice on an issue that has been bugging me.

    I did the C9 and lost about 3kg. I am now on the Fit1 (day 14) although I feel lighter, my weight hasn’t changed much, in fact I checked the scale last week and noticed I had put on 1kg. You can imagine how depressed I was but I continued the program. I have lost inches but mostly on my waist and hips, nothing much on my arm which is actually the problem area. Also, I noticed that I get filled up so easily and can’t take my evening snack. Please tell me what to do. Thanks a mil

    Reply
    • Neil Lewis Neil Lewis

      Hi Karen – thanks – unfortunately, as you have a supplier already, you’ll need to go back to them with your questions.

      Good luck

      Neil

      Reply
  50. janelicious

    Can I use 30 days fit detox plan,although am a breastfeeding mum and my baby is just 6 months. And I need to loss about 30kg . Thanks

    Reply
    • Neil Lewis Neil Lewis

      Hi Jane – it is better than Clean 9 as the consumption of aloe is more moderate and graduated – what we aim to avoid is giving colic to your baby because you suddenly start consuming lots of aloe. One good idea is to start with 1 bottle slowly – and make sure you and your baby are good – and then yes, go to Fit 1.

      Br
      Neil

      Reply
  51. lucia cornelio

    Hi
    Could i follow C9 program if I am under medication for Hypertension? Medecine I am taking COTAREG 160/25
    Thanks for your response before strating
    Regards
    Lucia

    Reply
  52. MAYA

    hi
    I am currently on day 3 of clean 9
    I am following with adding some of the allowed fruits in moderation.
    when I started, I was 73.8 today I weigh 71.1.
    I am so far at the beginning and so happy with the result.
    My target weight is 60 kg therefore I am planning to go on Fit 1 program
    few month ago I got kneecap dislocation and I can do only walking outdoor or cycling machine.
    Q1: how many calories I should burn in order to have the program successful?
    Q2: how many calories for lunch and for dinner?

    Reply
    • Neil Lewis Neil Lewis

      Hi Maya

      We have to work out the calaories that you need based on age, sex, weight and level of activity – so you’ll need to find someone who can help you with this before doing the Fit 1. If you’d like to purchase the Fit 1 from me then I’d be happy to help. You can get in touch with me here http://www.fitnw.com/contact/

      Br
      Neil

      Reply
  53. Abigail

    Your Comment Here…I’m jst seing this for the first time and I am really interested. I’m weighing 120,i live in Nigeria. I need contact address where I can get your product and I also need the discount rate. Thanks.

    Reply
    • Neil Lewis Neil Lewis

      Hi Abigail – thanks – I’ve sent you a private email

      Best regards
      Neil

      Reply
  54. Kris

    I did the clean 9 last month then went back to eating normally and gained Weight again. I have now started the fit 1 to try and lose weight again will this work if I am not going straight from clean 9 to fit 1? Also the fit 1 doesn’t tell you how many calories your two meals a day can be?

    Reply
    • Neil Lewis Neil Lewis

      Hi Kris – yes, indeed, you need to ask your distributor to customise a plan for you on Fit 1 which includes the calories that you need.

      Best regards
      Neil

      Reply
  55. Cyprian Nwankwegu

    Hi, Neil am 30 weighing 110 after having my triplet and I have orderedc9 and iI want know how to register for the discount one

    Reply
  56. Navin Mahadoo

    Can I drink coffee and wine if I am on F1 programme ( but it is occassionally)

    Reply
    • Neil Lewis Neil Lewis

      Well Navin – you can – but the less you drink the better.

      Br
      Neil

      Reply
  57. Zara musa balla

    I got clean 9 n fit 1 for my husband. He weighs 150 kg. I hope it works. We are on day one today. Following the instructions strictly. Pls i need the 15% discount link so i can arrange for fit 2. Am in nigeria.

    Reply
  58. linda

    Your Comment Here…pls I just had my baby and I really need to lose weight pls I need the link for 15% discount for both clean 9 and Fit programme. Also if I should start with Fit 1 as am breastfeeding will I get good results? Am in Nigeria Lagos State

    Reply
    • Neil Lewis Neil Lewis

      Hi Linda – probably best to wait until breastfeeding is over before following the clean 9 and fit programme.

      If you are still interested in the 15% discount – please get in contact here http://www.fitnw.com/contact/

      Br
      Neil

      Reply
  59. funky

    Your Comment Here…
    Hi ,I am funky from Nigeria. I weigh 105 kg and I wish to drop to 65 kg. how do I go about it? And also on the registration, how can u help me out with the 15% discount. I will be glad to receive a prompt reply soon.
    Thanks.

    Reply
    • Neil Lewis Neil Lewis

      Hi Funky – a 40kg drop is a big change – it is going to require time, hard work and a willingness to change how you eat. Yes, it is possible, but you’ll need to ‘want’ to do it.

      Br
      Neil

      Reply
  60. Olubunmi

    H I’m a Nigerian wellness coach with a female fitness club in Ibadan. I’m looking for tested and trusted products to introduce to my clients to help them shed weight more efficiently. Please tell me more about the discount.

    Reply
  61. Ines

    Hi Neil,
    I’ve gone through the C9 and I’m happy with my 16 lb loss. Didn’t order F1 so gained 6lbs back. Do I have to go through the C9 again? Also interested on the discount.

    Reply
  62. biola

    Hello thanks for all the info on your page.I started c9 today and I intend to follow suit with fit1.can you be kind enough to send the15%discount registration to me if still available.Thankyou

    Reply
  63. Ola Alalade

    I just finish the C9 and considering doing the Fit1. I am travelling to Israel on the 31.10.16. Is it advisable to wait until I return. I will not be able to do the routine whilst away – going on a christian trip and a lot of walking involve.

    How much do I pay with the discount

    Thanks

    Ola

    Reply
    • Neil Lewis Neil Lewis

      Hi Ola – either route will work – you could take the therm and forever lite with you to Israel to help you keep up energy and recover from the walking as well as the garcinia to keep you eating healthily.

      I’ll drop you a line about the discount.

      Best regards
      Neil

      Reply
  64. Elsie

    My name is elsie,I live in Nigeria.kindly assist me in vetting a 15% discount. Thanks

    Reply
  65. Khadija

    Does Forever living products are approved from.the ministry of health as I couldn’t find it on pharmacies in uae plz rep on my email

    Reply
    • Neil Lewis Neil Lewis

      Hi Khadija – our products are not pharmacutials nor are they available in pharmacies.

      All products are approved by the national board in each of the countries in which we operate.

      If you are looking for some of our products, please get in touch so I can help. http://www.fitnw.com/contact/

      br
      Neil

      Reply
  66. Iveta

    Hi. I am on Clean 9. Now i am on day 7 and lost 1 kg. I am getting crazy with it. Just yesterday ordered Fit 15 hope will work for me. I really follow all instructions i have in booklet clean 9 and still not loosing weight. Do you know why is this happening? i need to loose 10-12 kg in total.

    Reply
    • Neil Lewis Neil Lewis

      Hi Iveta – to get personal support, please go back to the person who sold you the clean 9 and Fit 15 – its their job to help you figure out what’s going on.

      Br
      Neil

      Reply
  67. Manal

    Hi ,

    How i can order Fit 1 from your website?

    Do u ship internationally ? How long it take to reach United Arab Emirates?

    If you did not ship how long take to ship within US ?

    Reply
  68. Olubunmi Isujeh

    Can you help me register for clean 9 & fit 1 & 2, on 15% discount, I am in Nigeria & I want to lose 25kg to 28kg

    Reply
  69. debi

    On Fit15 do when do you use the protein shakes then – do you use them as part of the meals (ie are they optional?)

    Reply
    • Neil Lewis Neil Lewis

      Hi Debi, we provided tailored plans for each of our customers on Fit 15 as how best to use the shakes depends on each person.

      Br
      Neil

      Reply

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