Kelly’s Fresh Start with Clean 9

fitnw kelly - before and afterKelly first discovered the Clean 9 when an old school friend had been raving about its results.

She was at a real low point with her body image after having a baby, her self-esteem had hit rock bottom and something needed to change.

“I’d put on a lot of weight and I had post-natal depression, so I wasn’t feeling great about myself. I thought if I could kick-start my weight loss then it might make me feel better about myself in general, so I decide to try the Clean 9”, she says

A Healthy Approach

As the name suggests, the Clean 9 lasts just nine days and combines naturally inspired food supplements and nutritionally-balanced meal replacement shakes, with a pure stabilised Aloe Vera drinking gel.

The first two days of the programme comprise a nutritional cleanse; drinking plenty of water and taking four 120ml portions of gel each day. This initial 48 hours is the longest part of the programme for most, but well worth the effort as it allows you to see results fast, says Kelly: The first day was fine, because it was a novelty, something new and exciting that I’d never tried before. The second day however, was a bit harder because the shakes filled me up, but I was craving solid food a little bit – I just really wanted to crunch something!

And drinking all of that water was a bit of a shock to me because I don’t usually remember to stay so well hydrated.”

But by the third day, Kelly was already beginning to feel a difference. “I felt incredible, I’d already lost weight which I was ecstatic about, and I work up feeling as though I’d slept properly, I felt refreshed for the first time in six months. I had energy, I was feeling better in myself and I was able to do more activities with my son.”

Help and Support

Kelly believes that what made the Clean 9 programme so effective for her was that she had the help and support from the Forever Distributor who sold her the product. “He would check in on me regularly to see how I was feeling and asked what results I had seen on day three. I knew if I had any questions or problems I could go to him for help. It really kept me going. Also, the Clean 9 offered a nutritionally-balanced approach, with the addition of Aloe Vera drinking gel and the dietary supplements. And the cleansing aspect appealed to me too; it seemed a much healthier way of losing weight and didn’t involve starving myself or joining a weight loss club”.

Kelly got back to her pre-baby weight and now maintains a healthy balanced diet, incorporating the Aloe Berry Nectar – a cranberry and apple flavoured version of the Aloe Vera drinking gel – and the Forever Garcinia Plus weight management supplement.

Losing the weight has also inspired her to get more active; “I’ve recently started running and have signed up to a 5K run, so Forever’s Argi+ drink has been a great addition to maintain energy stores whilst training.”

Her advice to anyone else thinking of taking the plunge is, “Just go for it. It’s nine days of your life, you’ve got nothing to lose. You gain so much from it, it’s not just about losing weight, it’s about feeling better in yourself and cleansing your system for a fresh start.”

Neil Lewis

Neil Lewis

Male, Chester

I'm an entrepreneur, runner (as of 5 years), dad, husband and entrepreneur. This year I've completed three 10k runs - Port Sunlight,  Manchester Great Run and the Natterjacks Southport run. My goal is to complete a 10k at below 50 minutes. I'm late 40's & want to keep healthy and fit for a long time yet... and that's what drives me to run. If you are looking for a running companion - up to 10 KM - in the Chester, area, get in touch. I can help set people up in business or just help people get great health and fitness products that can keep them fit, healthy and running for longer. Get in touch if you want to find out more about what I do and the Forever FIT products I work with. Or you can directly order from our shop.

34 Responses to “Kelly’s Fresh Start with Clean 9”

  1. jennifer

    My weight is 80, is there possibilty of losing up to 15 kg or 20 after taking clean 9? Please will appreciate if you can inbox me.

    Reply
    • Neil Lewis Neil Lewis

      Hi Jennifer – yes and no.

      No in that you can’t lose 20kg in 9 days – and even if you were to stave yourself, you would only lose a few kilos of fat the rest would muscle and water – so a disaster.

      Yes in that Clean 9 is a kickstart to healthy living and more exercise and if you continue – especially with the FIT 1 – then you can expect to lose more weight over time.

      That is assuming that a slim (but not skinny) weight for you would be around 60kg?

      Reply
      • debby

        Hey Neil, wen yoi complete the clean 9 programme… can u do it again

        Reply
        • Neil Lewis Neil Lewis

          No Debby – that’s is nearly always not a good idea – and definitely not back to back. Do Fit 1 instead – just adapt the programme if you don’t like the exercise.

          Ask me if you want to buy Fit 1 at discount.

          Br
          Neil

          Reply
  2. olaniyi

    I weigh 112kg is it possible to lose 69kg within 6months using this products

    Reply
    • Neil Lewis Neil Lewis

      Hi Olaniyi – that depends on a few things what is your ideal weight and how hard are you willing to exercise and change your diet?

      Br
      Neil

      Reply
  3. Rachel.

    Hello. I just need to lose about 7kg. Is it possible? And pls is clean 9 safe?

    Reply
    • Neil Lewis Neil Lewis

      Hi Rachel – 7kg is the top end of what you might expect to lose – and partly, how much you lose depends on the point at which you start. Most people lose about 4kg on the clean 9 – athletes lose less and larger people lose more.

      Is it safe? Yes, assuming you are not on any prescribed medication.

      Br
      Neil

      Reply
  4. temmy

    since day 3-6 ave nt been seeing any results and I only lost 5kg nd abt 3 inches on my chest and waist.am lukin forward 2 reduce in size,my arms and thighs also did nt reduce. I dnt knw if d clean9 wil b still b effective 4 d remaining 3 days to complete d programme

    Reply
  5. Bernardine

    Hi Neil,

    Silly questions but still bravely asking:

    Can the 600 calorie meal(during the C9 course) be foods cooked in oil(less oil) or is baked/grilled food compulsory?

    Also instead of walking (or any of the exercises mentioned in the booklet) can Zumba be done as a 30 min exercise?

    Looking forward to your reply.

    Bernardine

    Reply
    • Neil Lewis Neil Lewis

      Hi Bernadine – cooking in oil adds calories to your meal – depending on the oil – so, if it is less than 600 calories – then that’s okay, but generally fried food is less healthy than baked or raw food.

      Yes, you can swap the exercises – but Zumba is high impact and you may need more calories if you are on Clean 9.
      Br
      Neil

      Reply
  6. Natasha

    Hi Neil, I’m a size 20 and I really want to be a size 12 or atleast 14 can I achieve that with just clean 9 and fit 1 or do I have to do a fit 2

    Reply
    • Neil Lewis Neil Lewis

      Hi Natasha – you can keep repeating Fit 1 until you’ve dropped to your ideal size. You only go onto Fit 2 if you want to build fitness levels or want to build lean muscle.

      Br
      Neil

      ps. Have you got access to buying Fit 1 at discount? If not, drop me a line…

      Reply
  7. Hadiza

    Hi,

    I have been on my weight loss journey for almost 2 years now. I have fallen of the wagon for most of this year and i feel so heavy. I try to start a diet and i give up, i just crave to eat food and have junk. I am looking to kick start back my weightloss and also coaching, is it possible with clean 9. Also if i can be referred to a coach in Abuja, Nigeria.

    Reply
    • Neil Lewis Neil Lewis

      Hi Hadiza – yes, we can find someone locally for you. Let me get in touch separately.

      The Clean 9 and Fit programme is different from other diets in that it focuses on nutrition first and foremost. Essentially, if we get the nutrition right, then that can help to crack our cravings so that you don’t get the yo-yo dieting.

      Br
      Neil

      Reply
  8. Jewel

    hello, I Live in Port Harcourt in Nigeria, I would like to use the clean 9, and the fit 1,can you refer me to a coach here, thank you.

    Reply
    • Neil Lewis Neil Lewis

      Hi Jewel – I coach lots of people in Nigeria to get best results with Fit 1 and Clean 9 – just drop me a line and we can start to talk about how I can help you.

      Best regards
      Neil

      Reply
        • Neil Lewis Neil Lewis

          Hi Rita – it depends on your country – contact me – and I’ll send you prices with the discount.

          br
          Neil

          Reply
  9. Zoe

    Hello, thinking of doing clean9 for a boost, I teach dance classes so I’m very active and do lots of exercise (including high impact Zumba) on a daily basis, is it advised to do it? I don’t want to make myself ill and not be able to work. Can you advise me on this please x

    Reply
    • Neil Lewis Neil Lewis

      Hi Zoe – for your level of activity, I’d suggest you skip Clean 9 and go straight for Fit 15 – intermediate or advanced.

      Br
      Neil

      Reply
  10. wunmi

    Your Comment Here…what’s the difference between the c9 and fit 1? . I so would like to know if after the 9 days i could sit use another for an effective result?

    Reply
  11. Thati

    Hi I v tried so many products like Herbalife I am trying to lose weight will this really work
    I think I am tired now I v tried many products

    Reply
    • Neil Lewis Neil Lewis

      Hi Thati – this is not like Herbalife – so I can’t compare.

      What I do know is that most ‘diets’ consist of crash weight loss and then putting it all back on again.

      Clean 9 and Fit 15 are different – they are nutrition based, will deliver results – but they take time, but the results last.

      Br
      Neil

      Reply
  12. moe

    Hi, I would like to start on the clean 9. Is it healthy to take it on an IUD or should i have it removed first?

    Reply
    • Neil Lewis Neil Lewis

      Hi Moe

      Please remember Clean 9 is a nutrition programme it is not medicine. If you are on medicine or under doctors supervision, then you should always consult with him / her first.

      Br
      Neil
      ps. You can buy your Clean 9 and Fit 1 here http://www.fitnw.com/buy-clean9-fit/

      Reply
  13. Ash

    Hi Neil,

    I’m on day 2 of C9. I am an athlete and i run at least 5km 4 times in a week before i started my C9.

    For the past 2 days, i’ve been running 5km as well.

    My questions are:
    Is it normal for a person to get fever due to the cleansing process?
    How can i maximize my workout?
    For day 1 and 2, can i mix my shake with sugar-less soya milk?

    PS: No, this is not my first time doing C9.

    Reply
    • Neil Lewis Neil Lewis

      Hi Ash – wow – that’s not going to work.

      On a 5k run you burn about 500 calories so, on day 1 and 2 you are consuming just 600 calories and I don’t know you age, size, sex etc… but that is far too little.

      Please either get back to the person who sold you the box and ask them to devise you a plan that works or stop and contact me and if you are happy to become my client, then I’ll help you devise a safe plan,

      http://www.fitnw.com/contact/

      Best regards
      Neil

      Reply
  14. bernice butty

    hi i bought the c9 product and i need the instruction how to get about it\

    what is your advice

    Reply
  15. yolanda

    Ian looking forward to lose weight and can I lose it with clean 9 Ian in Malawi how can I get help o reach the product I really want to lose weight

    Reply

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