Posts Tagged: 10k run

Keep Fit and Weight Managed on holiday

Posted by & filed under Fitness Blog.

The bag is packed, the flight is booked and you are ready! Ready for a holiday! Fantastic! So, what about keeping fit? And, keeping to a good weight? What’s the plan? Let’s be honest, if we are about to take off to a sunny French resort or a super luxury Spanish holiday villa … then we’re… Read more »

How to Win at Making Clean 9 a Success and Get Fit Goals for 2016

Posted by & filed under Clean 9, Fit 1 - Fit 2, Fitness Tips, Health Tips, Lose weight, Running Fit, Wedding Fit.

It’s a great question – not how do you make goals to cut down your weight and get fit in 2016 (that’s easy), but how do you succeed? We all have that feeling, don’t we? I would make it a goal, but every time in the past I’ve said ‘I’ll get fit, I’ll lose weight, I’ll join… Read more »

Argi+ Reviews, Benefits and Side effects

Posted by & filed under Box Fit, Buy, Cycling Fit, Fit 1 - Fit 2, Fit 1 - Fit 2, Fitness Tips, Health Tips, Operation Bikini, Running Fit.

Argi+ by Forever Living Products, is a go to supplement used by both normal people for more energy and better nutritional distribution but also by athletes (amateur and top) who want to run, swim, cycle, play better and recover faster. Argi+ is a proprietorial mix which is highly commended by Dr Murad – one of the three… Read more »

Dave ‘never run again’ Pickles’ remarkable recovery from sports injury with Argi+ and Freedom

Posted by & filed under Argi+, Fit 1 - Fit 2, Fitness Tips, Health Tips, Running Fit.

Dave Pickles was a man on a mission – and a man with a serious injury. He had fallen 12m when on a Kilimanjaro climb and had been told that he would never run again. But he proved the experts wrong. How did he do it? Find out… To everyone’s great surprise, Dave not only made… Read more »

Argi+ review – 6 Ways it helps me to Run

Posted by & filed under Argi+, Bootcamps, Fit 1 - Fit 2, Fitness Tips, Health Tips, Live Longer, Running Fit.

L-arginine has been called the miracle compound – and for good reason! Since Nobel Prize winner Dr Ferid Murad’s discovery of Nitric Oxide in the 1980s he says that he is no longer surprised at the ways in which amino acid L-arginine can impact on our cardiovascular system and general health. Whether taken for general… Read more »

Lean Muscle or Weight Loss?

Posted by & filed under Fitness Blog.

new fitness and weight management monitor

I’ve been pondering – which is better, to gain more lean muscle or to lose more weight? What do you think? Well, my first thought is – how the heck am I going to tell the difference? Ah, so now you know why I have bought this new swanky looking body composition monitor. As we know, lean muscle weighs… Read more »

Fit by 50 blog – finding a new route

Posted by & filed under Fitness Blog.

Find a new route! Today, I took a little diversion off my normal route running along the Chester canal. I guess I just thought, been there, done that, what’s new? The sun was shinning and whilst it felt cold, it felt like a good idea to explore something new. I’m really glad I did. I have run parts… Read more »

Fit by 50 blog – below 50 by 50

Posted by & filed under Fitness Blog.

5 years ago, I could run 1 mile – and then leave the field panting and ready for a warm soaking bath. This year, I’ve acheived 3 10k – as well as a couple of practice runs. Anyone who knows 10k will know that most people start by aiming just to finish the race. Often at… Read more »