I’m already pretty fit and play a lot of rugby etc but I wanted to lose weight and slim down too. I did the Clean 9 – but Neil adapted the programme for me so that it worked for me – I’m a tall guy, so I needed more than just the basic plan. I’ve now moved onto Fit 1 – I get regular support and help and my weight is coming under control as I build my fitness!
I care about health and fitness
Yes, I do keep fit – by mainly walking the dog and doing the shopping.
However, I do make sure that I eat really well and so does my family too.
I’ve discovered that you can lose some weight by exercising hard, but that you lose a lot more by changing (and improving) what you eat.
That’s why I love cleanse programmes and nutritional (not yo-yo) diets….
… because they feed the body what it needs and help to break the bad eating habits of a lifetime – too much sugar, alcohol or simply refined and processed food.
If you are interested in how I can help you, please get in contact with me and I’ll send you some useful information on what I do and we can chat about how I can help.
I work across the NW of England, where I mentor people looking to get fit and stay healthy as well as people looking to build an extra income working from home and promoting a better way of life in with Forever Living in Chester, Warrington and Manchester.