I’m already pretty fit and play a lot of rugby etc but I wanted to lose weight and slim down too. I did the Clean 9 – but Neil adapted the programme for me so that it worked for me – I’m a tall guy, so I needed more than just the basic plan. I’ve now moved onto Fit 1 – I get regular support and help and my weight is coming under control as I build my fitness!
I’m an entrepreneur, runner (as of 5 years), dad, husband and entrepreneur.
This year I’ve completed three 10k runs – Port Sunlight, Manchester Great Run and the Natterjacks Southport run.
My goal is to complete a 10k at below 50 minutes.
I’m late 40’s & want to keep healthy and fit for a long time yet… and that’s what drives me to run.
If you are looking for a running companion – up to 10 KM – in the Chester, area, get in touch.
I can help set people up in business or just help people get great health and fitness products that can keep them fit, healthy and running for longer.
Get in touch if you want to find out more about what I do and the Forever FIT products I work with. Or you can directly order from our shop.
I care about health and fitness
Yes, I do keep fit – by mainly walking the dog and doing the shopping.
However, I do make sure that I eat really well and so does my family too.
I’ve discovered that you can lose some weight by exercising hard, but that you lose a lot more by changing (and improving) what you eat.
That’s why I love cleanse programmes and nutritional (not yo-yo) diets….
… because they feed the body what it needs and help to break the bad eating habits of a lifetime – too much sugar, alcohol or simply refined and processed food.
If you are interested in how I can help you, please get in contact with me and I’ll send you some useful information on what I do and we can chat about how I can help.
I work across the NW of England, where I mentor people looking to get fit and stay healthy as well as people looking to build an extra income working from home and promoting a better way of life in with Forever Living in Chester, Warrington and Manchester.
Me, a fitness blogger? Well, amazing things do happen.
I’m what you call an occaisonal runner and gym goer.
Yes, I do go – but I’m easily persuaded too to do a bit of shoping, put my feet up, go out with friends and so on.
But I do still get out there and go running or make it to the gym.
So, yes, I can help if you are a bit of a reluctant runner or just looking to get back into the gym or simply looking to lose some weight and start exercising – gentle exercising – again.
I’m a huge fan of the Clean 9 too. I’ve seen lots of people use it to start getting back into shape – looking better and feeling better as well.