Posts Tagged: clean 9 detox

What to do when you get the fitness blues?

Posted by & filed under Fitness Blog.

You’ve done the Clean 9 and got great results! Brilliant! You’ve started Fit 1 / Fit 2 – and begun to increase the exercise; you do know that you have two rest days per week (yes, that’s right, exercise well on 5 days – rest on two), right? And then something happens… … perhaps it’s… Read more »

Forever FIT – Clean 9 to Lean Muscle in 69 Days

Posted by & filed under Clean 9, Fit 1 - Fit 2, Fit 1 - Fit 2, Fitness Tips, Health Tips, Live Longer, Operation Bikini, Running Fit, Wedding Fit.

Forever FIT

Forever FIT Forever Fit 1 / Fit 2 is the new 69 Day programme that will transform how you look, feel and think about eating, fitness and weight management.   Step 1: Clean 9 Designed to kick-start the programme and cleanse your body, this provides the perfect starting point for transforming your diet and fitness… Read more »