Posts Tagged: FIT 2

What counts as exercise?

Posted by & filed under Fitness Blog.

I get asked this question all the time – “does this or that count as exercise”? Well, in general, yes! The key question is does ‘this or that’ exercise mean that your pulse or heart rate rises a little, perhaps you had to breath a little (or lot) deeper and you may (or may not) have felt… Read more »

Building Lean Muscle

Posted by & filed under Fitness Blog.

How easy is it to build lean muscle? Well, I guess I’ve been finding out lately! For the past three months I’ve follow the Forever FIT 2 programme – which essentially means lots of Aloe Vera plus some nutritional support and the Forever Lite protein and nutrition shake which is design to more easily be… Read more »