Posts Tagged: fitness blues

What to do when you get the fitness blues?

Posted by & filed under Fitness Blog.

You’ve done the Clean 9 and got great results! Brilliant! You’ve started Fit 1 / Fit 2 – and begun to increase the exercise; you do know that you have two rest days per week (yes, that’s right, exercise well on 5 days – rest on two), right? And then something happens… … perhaps it’s… Read more »