Posts Tagged: gyms

What counts as exercise?

Posted by & filed under Fitness Blog.

I get asked this question all the time – “does this or that count as exercise”? Well, in general, yes! The key question is does ‘this or that’ exercise mean that your pulse or heart rate rises a little, perhaps you had to breath a little (or lot) deeper and you may (or may not) have felt… Read more »

Liverpool Gyms

Posted by & filed under Fitness Tips.

Let’s take a look at the top gyms in and around Liverpool. We’ve sorted the gyms by location – starting with those inside Liverpool City Centre. Then we sort the gyms into pure gyms and gyms attached to a hotel. Lastly, we have a category for specialist gyms – ie. specialist sports clubs or health… Read more »