Posts Tagged: lean muscle

Building Lean Muscle

Posted by & filed under Fitness Blog.

How easy is it to build lean muscle? Well, I guess I’ve been finding out lately! For the past three months I’ve follow the Forever FIT 2 programme – which essentially means lots of Aloe Vera plus some nutritional support and the Forever Lite protein and nutrition shake which is design to more easily be… Read more »

Lean Muscle or Weight Loss?

Posted by & filed under Fitness Blog.

new fitness and weight management monitor

I’ve been pondering – which is better, to gain more lean muscle or to lose more weight? What do you think? Well, my first thought is – how the heck am I going to tell the difference? Ah, so now you know why I have bought this new swanky looking body composition monitor. As we know, lean muscle weighs… Read more »