Lose weight

Losing weight is the first step to getting fit and feeling great. Once the pounds start to fall off and your energy levels return then getting fit and staying healthy feels so much easier. Follow our tips, advice and courses to help achieve a perfect weight.

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Spring Clean – 7 day detox

Get ready for summer with a spring clean of your insides. This simple 7… Read more »

3x3x3 Fit and Lean in 9 Days

This 9 day programme is really easy – really quick and really effective. You’ll gain… Read more »

Running Fit for Starters

Getting fit means a bit of high speed exercise – such as running, cycling or… Read more »

Just found this site searching for personal trainers in Liverpool – and really enjoying the online courses and advice! What a great way to get to know your personal trainers before you commit!

Getting fit for running seemed such a good idea – but so hard! I’m really glad I found the Clean 9 and Fit programme as it has really helped me achieve my goals.

Really love the Fit Programme and this webiste. I’m a mum with two kids, two dogs and a hubby, so I’d been looking for something to help me get into shape – but I just don’t like the hard dieting clubs – and wanted something to combine general fitness with more energy and yes, losing a bit of weight is good too – but that wasn’t my only goal.

Lose weight

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Free Courses

Spring Clean – 7 day detox

3x3x3 Fit and Lean in 9 Days

Running Fit for Starters

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