Forever F.I.T. looks like this…
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FIT 1 – what to do after Clean 9
Hi – am going to start clean-9 using bee pollen cos we dont have therm here so am doing the old clean-9 program. My question is, can i mix 2 tablespoon of flaxseed into my shake for the first 2 days or only from the 3rd day onwards or its ok to add flaxseed during the entire 9 days program pls? Appreciate your soonest advise. Thanks!
Hi Loti – suggest you stick to the plan for best results but you could incorporate the flaxseed into days 3 to 9 of course as you are allowed 600 calories.
Br
Neil