Forever F.I.T. Looks Like This…

Forever F.I.T. looks like this…

2 Responses to “Forever F.I.T. Looks Like This…”

Loti June 23, 2015

Hi – am going to start clean-9 using bee pollen cos we dont have therm here so am doing the old clean-9 program. My question is, can i mix 2 tablespoon of flaxseed into my shake for the first 2 days or only from the 3rd day onwards or its ok to add flaxseed during the entire 9 days program pls? Appreciate your soonest advise. Thanks!

Reply
- Neil Lewis June 24, 2015
  
  Hi Loti – suggest you stick to the plan for best results but you could incorporate the flaxseed into days 3 to 9 of course as you are allowed 600 calories.
  
  Br
  Neil
  
  Reply

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Really love the Fit Programme and this webiste. I’m a mum with two kids, two dogs and a hubby, so I’d been looking for something to help me get into shape – but I just don’t like the hard dieting clubs – and wanted something to combine general fitness with more energy and yes, losing a bit of weight is good too – but that wasn’t my only goal.

I’m already pretty fit and play a lot of rugby etc but I wanted to lose weight and slim down too. I did the Clean 9 – but Neil adapted the programme for me so that it worked for me – I’m a tall guy, so I needed more than just the basic plan. I’ve now moved onto Fit 1 – I get regular support and help and my weight is coming under control as I build my fitness!

Getting fit for running seemed such a good idea – but so hard! I’m really glad I found the Clean 9 and Fit programme as it has really helped me achieve my goals.