Clean 9 to Fit 1
The success rate and quality of reviews we enjoy with Clean 9 is exceptional – practically everyone can follow (more of less) the Clean 9 programme and get results.
So, to help more people make the step up from Clean 9 to Fit 1 – I’ve written out a few key tips to help you make the transistion
Firstly, here is the link to the Fit 1 booklet so you can have a look through… start by reading about Fit 1 / Fit 2 to decide whether you think it is for you.
Essentially, you swap one meal for your Forever Lite shake and take 120ml of aloe vera gel once per day and nutrition as shown with each meal.
On the exercise front, the idea is to increase your exercise gently over the month – allowing for some off days! So, aim for exercise 5 days per week (and 2 days off) even if your exercise is a couple of short brisk walks.
When looking at exercise, a really good place to start is the British Heart Foundation calorie checker – have a look as you can see that you can burn 500 calories just cleaning the house or doing the gardening – so there is more than one way to get your exercise done! 🙂
Compare your current level of exercise in terms of calories burned. Remember to include a brisk walk to work or running for the train as these are excellent sources of exercise too.
The key to Fit 1 is to start at around 300 calories of exercise and slowly increase that to about 500 calories of exercise – 5 times per week. Don’t increase too fast – so go steadily in the first week and you can combine exercises across the day – so a brisk walk to work might be 150 calories – and a brisk walk home another 150 calories making your daily goal of 300.
Another typical question is – how much are you allowed to eat during your two meal times? The answer is 2 meals per day of somewhere between 450 calories and 550 calories plus your 300 calorie shake (for breakfast or dinner – whichever works best for you) totalling between 1200 and 1400 calories per day for women. Men are allowed to eat an extra 200 calories more per day – so, make the meals two 600 to 650 calorie meals.
If you do more exercise and so burn more calories on any particular day, then feel free to have an extra shake in the evening. Likewise, if you miss your exercise goal for a day – try to do ‘at least’ some exercise – even if it is a brisk 10 minute walk – but eat a slightly smaller meal (a great tip is to use a side plate instead of a full dinner plate).
With the Clean 9 that you have done and the nutrition in your Fit 1 pack, managing smaller plate sizes should be fairly easy. 🙂
Lastly, are you on facebook by any chance? If so, then join your distributors local facebook group so that you can hook up with other people on the Clean 9 and Fit 1 to share experiences and get encouraged.
Most of all – the hard work is done on the Clean 9, with the Fit 1 / Fit 2 programme, all you have to do is keep going – consistently, and you find that the exercise levels will happen quite naturally with just a little gentle pushing and you will gain control over meal sizes and snacks.
Don’t forget to enjoy it too – the more fun you have, the easier it becomes. And check out our other article for more tips on moving from Clean 9 to Fit 1.
How do I get the clean 9 in Nigeria and how much is it
Hi Maureen – I can show you how to buy the Clean 9 in Nigeria – I’ll drop you an email.
br
Neil
is it compulsory I use fit 1 & fit 2 after using c9 before I loose weight completely
Yes, its a good idea Damilola
https://shop.foreverliving.com/retail/entry/Shop.do?store=GBR&language=en&distribID=440000003890&itemCode=479
Br
Neil
Your Comment Here…I used arctic sea and aloe Vera gel to reduce my cholesterol which worked like magic.
pls I need you to recommend what to use to heal my gastritis which have been troubling me for years. Am a believer of this product. I live in Lagos Nigeria. Thank you.
Hi Uwa – I’d love to advise you but we are not allowed to make suggestions on medical conditions. Can I suggest you contact your local person?
Best regards
Neil
Hi,
I am on 3 day of using C9 and m feeling great n healthy, and have lost as required but now am thinking what to do after the 9 days.
How can I can reduce more weight ??
Kindly assist
Easy Poonam – Fit 1 – but make sure you get a tailored plan as I do – everyone is different and you need a plan that works for you.
https://shop.foreverliving.com/retail/entry/Shop.do?store=GBR&language=en&distribID=440000003890&itemCode=479
Br
Neil
I am 70kg I just start c9 and on the 2nd day I lose 2kg. will I continue to lose more? I want to lose at least 10kg more. after c9 I am going to continue with F.I.T1. is it possible to lose 10kg more with FIT1?
Yes, you loose weight gradually over time Pabs – but don’t rely on your scales too much – check out this article https://www.fitnw.com/what-happens-if-you-dont-lose-weight-on-clean-9/
br
Neil
Hi Neil
I am on day 3 on my clean 9 and followed the instructions strictly with an 1 hour exercise daily. I checked my weight this Morning and I noticed I already lost 4kg. Is this normal?
Bayo
It is probably your scales not working reliable Bayo – its a very common problem – which is why we prefer the measuring tape.
Br
Neil
Can I do the fit 1 a year after the clean 9 or should I do the clean 9 instead
Hi Sara – yes, you can – but it would be worth getting advice first.
Br
Neil
Hey Neil. I started with C9 program today. Is there a gab between the completion of C9 and the start of FIT 1 or after the last day of C9 I start with FIT 1 the following day?
Hi Jacob – for best results you just follow on. Let me know if you need a discount or help setting up your plan for Fit 1.
http://www.fitnw.com/contact/
Br
Neil
Hi… I am in my day 5 of clean 9…i feel so grate… Do I start fit1 immediate or I should wait a couple of days before I start? Also when pregnant is it safe to continue?
Hi Ifu – no, if you are pregnant that you should not be on Clean 9 – you need to eat well to feed the baby.
Br
Neil
Hi Neil,
going through your comments and excellent feedback i must say.. much appreciated!!
i am on day one of the clean 9 and going through your comments, i’ve read that fit people or those who train regularly shouldn’t be on the program. bit of a disappointment as i train regularly with vigorous exercise (weights + cardio 5 times a week), in addition to buying it for almost $170 >:(
i’ve read through your comments that fir people can have the program customized? appreciate if you would advise me on what aspects would be adjustable and how my calorie intake should be. thank you 🙂
Hello Waad – yes, you should not be on the Clean 9 on the normal programme.
I would suggest you return the box to the person who sold it to you – you do have a money back guarantee and then find someone who can help you.
I normally spend a couple of hours with each client helping to establish a suitable programme – but it depends on each person’s weight and size – so I can’t make any generic recommendations without knowing your situation in some detail. However, you almost certainly should not be doing the first two days of the Clean 9 and need to eat more on the remaining days.
Br
Neil
Hi Neil,
Is it possible to start directly with Fit 1 without going through Clean 9 first?
Hi Rash – yes, it is – and it might make sense if you are already pretty fit and looking to move things forward rather than needed a healthy eating reset.
Best regards
Neil
Hi Neal, can I just skip the milk shakes ? I Don’t need the extra calories.Will it affect my weight loss? I am on fit 1
No, you need the calories and the protein Roses – please don’t skip.
Hi Neil, am on clean 9 and the aloe vera gel makes me constipated. Why?
Hi Becky – that’s not typical – normally the aloe vera will help the body regulate itself. Although it is possible that you body is simply re-adjusting, which is a good thing.
Br
Neil