Leave a Reply
Join us on facebook
Free online courses
Choose a free online course and start putting our personal trainers fitness tips to the test...
This 9 day programme is really easy – really quick and really effective. You’ll gain energy, feel better and you’ll be fitter too. You may... Read more »
Getting fit means a bit of high speed exercise – such as running, cycling or swimming. You can also had hill walking too if you... Read more »
Get ready for summer with a spring clean of your insides. This simple 7 day detox programme is a opportunity to give your body... Read more »
Fitness Advisers
Our fitness advisers can help you lose weight, get fit, kick start with the Clean 9 and achieve your health and fitness goals. Check them out...

I was fat @ 118kg (18.6 stone) borderline type 2 diabetes, sleep apnoea, snore loud enough to wak...

Me, a fitness blogger? Well, amazing things do happen.I’m what you call an occaisonal runner an...

I'm an entrepreneur, runner (as of 5 years), dad, husband and entrepreneur. This year I've com...

I care about health and fitness Yes, I do keep fit - by mainly walking the dog and doing the sho...