Look after your liver

Looking after your liver is an important part of a healthy ‘live long’ lifestyle and about getting fit.

The best you can do for your liver is check what you eat – and cut out fatty foods (butter?), sugary foods (pre-cooked meals), salt,
alchohol, coffee and tea.

Replace the refined carbohydrates with whole meal – so, cut the white rice, white pasta and white bread – replace with brown rice, brown
pasta and brown bread.

Put the bad stuff away in the back of the cupboard and put the healthy foods at the front – you’re not going to need them.


Want more tips like this? Join the Spring Clean – 7 Day Detox free online course…

Neil Lewis

Neil Lewis

Male, Chester

I'm an entrepreneur, runner (as of 5 years), dad, husband and entrepreneur. This year I've completed three 10k runs - Port Sunlight,  Manchester Great Run and the Natterjacks Southport run. My goal is to complete a 10k at below 50 minutes. I'm late 40's & want to keep healthy and fit for a long time yet... and that's what drives me to run. If you are looking for a running companion - up to 10 KM - in the Chester, area, get in touch. I can help set people up in business or just help people get great health and fitness products that can keep them fit, healthy and running for longer. Get in touch if you want to find out more about what I do and the Forever FIT products I work with. Or you can directly order from our shop.

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