I’m already pretty fit and play a lot of rugby etc but I wanted to lose weight and slim down too. I did the Clean 9 – but Neil adapted the programme for me so that it worked for me – I’m a tall guy, so I needed more than just the basic plan. I’ve now moved onto Fit 1 – I get regular support and help and my weight is coming under control as I build my fitness!
Just found this site searching for personal trainers in Liverpool – and really enjoying the online courses and advice! What a great way to get to know your personal trainers before you commit!
Really love the Fit Programme and this webiste. I’m a mum with two kids, two dogs and a hubby, so I’d been looking for something to help me get into shape – but I just don’t like the hard dieting clubs – and wanted something to combine general fitness with more energy and yes, losing a bit of weight is good too – but that wasn’t my only goal.