I care about health and fitness
Yes, I do keep fit – by mainly walking the dog and doing the shopping.
However, I do make sure that I eat really well and so does my family too.
I’ve discovered that you can lose some weight by exercising hard, but that you lose a lot more by changing (and improving) what you eat.
That’s why I love cleanse programmes and nutritional (not yo-yo) diets….
… because they feed the body what it needs and help to break the bad eating habits of a lifetime – too much sugar, alcohol or simply refined and processed food.
If you are interested in how I can help you, please get in contact with me and I’ll send you some useful information on what I do and we can chat about how I can help.
I work across the NW of England, where I mentor people looking to get fit and stay healthy as well as people looking to build an extra income working from home and promoting a better way of life in with Forever Living in Chester, Warrington and Manchester.
Me, a fitness blogger? Well, amazing things do happen.
I’m what you call an occaisonal runner and gym goer.
Yes, I do go – but I’m easily persuaded too to do a bit of shoping, put my feet up, go out with friends and so on.
But I do still get out there and go running or make it to the gym.
So, yes, I can help if you are a bit of a reluctant runner or just looking to get back into the gym or simply looking to lose some weight and start exercising – gentle exercising – again.
I’m a huge fan of the Clean 9 too. I’ve seen lots of people use it to start getting back into shape – looking better and feeling better as well.