Really love the Fit Programme and this webiste. I’m a mum with two kids, two dogs and a hubby, so I’d been looking for something to help me get into shape – but I just don’t like the hard dieting clubs – and wanted something to combine general fitness with more energy and yes, losing a bit of weight is good too – but that wasn’t my only goal.
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Choose a free online course and start putting our personal trainers fitness tips to the test...
Get ready for summer with a spring clean of your insides. This simple 7 day detox programme is a opportunity to give your body... Read more »
This 9 day programme is really easy – really quick and really effective. You’ll gain energy, feel better and you’ll be fitter too. You may... Read more »
Getting fit means a bit of high speed exercise – such as running, cycling or swimming. You can also had hill walking too if you... Read more »
Fitness Advisers
Our fitness advisers can help you lose weight, get fit, kick start with the Clean 9 and achieve your health and fitness goals. Check them out...

Me, a fitness blogger? Well, amazing things do happen.I’m what you call an occaisonal runner an...

I can help you to be fit and healthy following my experience and knowledge. At 41 years of age, I...

My goal is to run a half marathon this year.I've always been health concious but recently I'...

I was fat @ 118kg (18.6 stone) borderline type 2 diabetes, sleep apnoea, snore loud enough to wak...